Recently found your podcast and am really enjoying it! Truly appreciated episode 460 with 80-year old Naturopath, John Coleman, about Parkinson's Disease, trauma, toxins and infections. What really resonated with me was his candid retelling of his journey, how he learned to love himself in order to heal after the death of his son. Tons of amazing takeaways about Parkinson's in this episode!

Steph host of the Health, Happiness

I highly recommend listening to Steph! She has good conversations, deep thoughts, and I’m never left feeling pressured to do anything. She presents the facts, she asks the questions, and she brings on guests that have opened my mind to thoughts I would have never thought about. And even topics that I wasn’t all that interested in, not only did I learn about that certain topic, the conversation grew into places it hadn’t started. Real conversations, without the guilt of not being good enough. Listen and learn!

Thanks leighton

very useful

I have tried many of the suggestions from this shows contents with much success. Stef is a wealth of knowledge and so practical with her food recommendations.

Awesome podcast. Can’t wait to hear more!!

I look forward to new episodes every week! Such quality information and so enjoyable to listen to, thank you for spreading such critical knowledge by making it so accessible!

Lots of good info... really looking forward to the LCHF Endurance stuff.