The Blonde Files Podcast

3,538

In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in wellness, and Arielle as your internet bestie. Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

Recent Episodes
  • 357: How to Change Habits & Attract What You Want in Life, Should You Stay with a Cheater? Tips From My Therapist & More!
    Nov 6, 2024 – 00:55:05
  • 356: Face Taping 101 and Why Injectables Could Be Aging You with @naturalfacebible
    Oct 30, 2024 – 01:01:01
  • 355: Weight Loss Takes Work & Unsexy Nutrition Truths with Vanessa Rissetto, RD
    Oct 28, 2024 – 00:54:59
  • 354: Facing Indecision in Relationships, How to Figure Out If It’s Right For You & Why You're Choosing What You're Not Changing with Dr. Sara Kuburic @millennial.therapist
    Oct 23, 2024 – 00:56:53
  • 353: You Can Reverse Your Skin’s Biological Age — And Why Conventional Skincare is Aging You with Dr. Carolina Reis Oliveira
    Oct 21, 2024 – 00:45:12
  • 352: How We Are Resetting for Fall, That Time I Went to a Diddy Party & Other Scandals From My Past
    Oct 16, 2024 – 00:53:47
  • 351: Endocrine Disrupters, Obesogens, Chemical Myths and How to Reduce Your Toxic Load with Dr. Vivien Chen
    Oct 9, 2024 – 00:55:59
  • 350: Filler Dysmorphia, Adverse Reactions to Botox, Estrogen Cream Superiority and All the Beauty Hacks with Daniela Ezratty, NP
    Oct 2, 2024 – 01:02:33
  • 349: Behind the Scenes of Celebrity Styling, Getting Sober Young & Rising Above Negativity with Stylist Maeve Reilly
    Sep 25, 2024 – 01:08:51
  • 348: How to Prevent the Transition from Wellness to Illness and Foundational Practices for Optimal Health with Mark Hyman, MD
    Sep 18, 2024 – 01:05:47
  • 347: The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine
    Sep 11, 2024 – 01:02:29
  • 346: Welcome to a New Era! Podcast 2.0, What I’m Struggling With, Beauty Hacks & Adulting
    Sep 4, 2024 – 00:45:13
  • 345: Girl Talk: Divorce, Egg Freezing, Chronic Illness and How to Not Hate Your Workouts with Rachel Katzman
    Aug 28, 2024 – 00:52:04
  • 344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein
    Aug 26, 2024 – 00:58:50
  • 343: Beauty Hacks, Ride-or-Die Products and The Kardashian Effect with Beauty Editor Kelsey Castañon
    Aug 21, 2024 – 01:01:47
  • 342: How Air Quality Impacts Our Health & How to Make Swaps to Improve Our Exposure with Mike Feldstein
    Aug 19, 2024 – 00:47:46
  • 341: My Friend Interviews Me! Beauty, Relationships, Wellness and More
    Aug 14, 2024 – 01:00:13
  • 340: Change Your Money Mindset & Change Your Reality with Shamina Taylor
    Aug 12, 2024 – 00:55:25
  • 339: When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony
    Aug 7, 2024 – 00:51:23
  • 338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph
    Aug 5, 2024 – 00:49:07
  • 337: The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool
    Jul 31, 2024 – 00:50:15
  • 336: How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller
    Jul 29, 2024 – 00:52:47
  • 335: Solo: Highs, Lows, and Lessons from my Past Year Including Health Challenges, Divorce & More
    Jul 24, 2024 – 00:42:03
  • 334: What Living with Cancer Can Teach Us About Life & Overcoming Addiction to Wellness with Kris Carr
    Jul 22, 2024 – 00:58:33
  • 333: An Exploration of Why We Dream and the Neuroscience Behind the Phenomenon with Brain Surgeon Dr. Rahul Jandial, M.D., Ph.D
    Jul 17, 2024 – 00:59:28
  • 332: How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster
    Jul 15, 2024 – 00:59:16
  • 331: Skincare Obsessions, How to Reverse Sun Damage & Crepey Skin, Benefits of Facial Fat & Why the Korean Beauty Approach is Superior
    Jul 10, 2024 – 00:57:55
  • 330: How to Lose Weight, Lower Inflammation, Overcome Hormone Imbalances and Ozempic’s Bad PR with Dr Tyna Moore
    Jul 8, 2024 – 00:54:54
  • 329: How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald
    Jul 3, 2024 – 00:42:22
  • 328: Lessons From a Celebrity Medium & A Wild On-Air Reading with Susan Grau
    Jul 1, 2024 – 00:47:42
  • 327: Solo Q&A: How I Manifest, Beauty Procedure Updates, Vacation Routines, Listener Voicemails & More
    Jun 26, 2024 – 00:55:31
  • 326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely
    Jun 24, 2024 – 00:58:59
  • 325: Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara
    Jun 19, 2024 – 00:57:18
  • 324: Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley
    Jun 17, 2024 – 01:07:00
  • 323: Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles
    Jun 12, 2024 – 00:49:29
  • 322: How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi
    Jun 10, 2024 – 00:58:34
  • 321: How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC
    Jun 5, 2024 – 00:55:54
  • 320: Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman
    Jun 3, 2024 – 00:46:47
  • 319: Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire
    May 29, 2024 – 01:02:30
  • 318: Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein
    May 27, 2024 – 00:40:57
  • 317: Why Metabolic Dysfunction is Ruining Our Health and What to Do About It with Stanford MD, Dr. Casey Means
    May 22, 2024 – 01:08:48
  • 316: How to Build a Sustainable Fitness Routine, Optimize Your Body for Longevity & Get the Most Out of Your Workouts with Tony Horton
    May 20, 2024 – 00:56:16
  • 315: Solo Q&A: Dating and Life Updates, Botox Alternatives I’m Trying, Current Wellness and Beauty Obsessions & More
    May 15, 2024 – 00:56:23
  • 314: How to Optimize Gut Health and Heal from Sibo, Candida & More with Hannah Kleinfeld
    May 13, 2024 – 00:39:34
  • 313: How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty
    May 8, 2024 – 00:56:26
  • 312: Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey
    May 1, 2024 – 01:03:58
  • 311: How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD
    Apr 29, 2024 – 01:01:37
  • 310: How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly
    Apr 24, 2024 – 00:53:24
  • 309: Girl Chat with Brocc Your Body’s Carissa Stanton: How to Leave a Happy Relationship, Anxiety & SSRIs, Comparison Traps & Food Restriction
    Apr 22, 2024 – 00:43:44
  • 308: Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!
    Apr 17, 2024 – 00:42:07
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