Insight Hour with Joseph Goldstein

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Recent Reviews
  • verdedafloresta
    So helpful
    I'm a Christian who also appreciates Buddhist teachings. I absolutely love Joseph's podcasts. So in-depth, grounded, and lacking any ego. He is a truly remarkable being and I can never thank him enough for the wisdom and comfort he provides. To understand the workings of the human mind enables one to begin to transcend it, and is a benefit to anyone of any faith. That is one of the gifts of these teachings. ❤️
  • horseyogi
    Beautiful wisdom
    This podcast is an insightful depiction of Buddhism and its core beliefs. My only critique would be that the same speeches seem to be reused quite often. While the reminders are always pleasant I also find myself searching to hear something new.
  • My 4 Pets
    Bodhisatttva for sure
    One of the most authentic, pure, humble yet brilliant,western teachers of Buddhism alive today.
  • eric bergkvist
    Yankee dharma
    Joseph has helped me immeasurably. I love that he points out the simple instructions laying right there on the surface of the Dharma (which can sometimes seem pretty elaborate and esoteric). His straightforward guidance has pulled me back from getting lost in the weeds many times. Indispensable.
  • Sam Buff
    Fantastic
    No one presents Western Buddhism like Joseph. He’s one of a kind. 5 stars.
  • brownjive
    Profound and engaging
    I’m not sure whether it is his voice, delivery, or prelims wisdom, but I haven’t heard a teacher make the teachings more accessible than Joseph Goldstein. I love putting these on at night before I sleep to prime my mind.
  • Dr. Max Powers
    Gem of a podcast
    Joseph’s specificity of word choice when teaching helps clear my mind. A master teacher and a gem of a podcast.
  • Justwannaseehisface
    Insightful in its purest form
    Joseph presents the Buddha’s teachings with such clarity and a warm charming self/ no self way. I am eternally grateful to have found him. I listen to him frequently. I hope to be in his presence at least once in my lifetime.
  • nickanderhoey
    Top Shelf
    Joseph is the one I always go back to when I need wise counsel. I love him.
  • Aida Lj
    Transformative
    I listen to this podcast every day. Joseph Goldestein’s teaching is amazing.
  • KenM1111
    Absolutely outstanding!
    This is by far the most in-depth, well-presented and most easily comprehensible series of presentations on Buddhist practice teachings imaginable. Based on personal exploration and dedication, Joseph brings one wonderful insight after another in ways that are both fascinating AND useful. Its amazing stuff, based in rich, self-hand knowing, humility, and gentle humor, and finally allows someone relatively new to the practice to move slowly but surely more deeply into it. Love it! A great gift for those seeking the real peace of the Now!
  • kathhath
    Latest ads
    I agree with all who have shared how great the podcast is and Joseph’s teaching is so helpful. But I’ve unsubscribed today as the ads have become louder and can be obnoxious. I have no idea how ads are chosen but they have become too intrusive for me.
  • Paulryan534
    Excellent pod
    If you start at the first episode, don’t mind the completely insufferable host at the beginning of the first podcast who can’t stop talking about himself while talking about no-self. Just keep going.
  • Feral Rhetor
    Only connect
    Finding and listening to Joseph’s meditations on an app led me to seek out more of his knowledge. His voice is perfectly pitched for listening and his thoughts are clearly articulated. Lastly he has a great sense of humor that is genuine. I just love him and look forward to reading his books.
  • mtnmliver
    it’s a beautiful thing
    to read the comments . a big thanks to all of you out there for sharing - Joseph's da man🌟
  • esstoney
    Deep Dharma
    It may be many years before I can go on a retreat at IMS, but I feel as if it’s almost as good to listen to Joseph’s talks here. HIs knowledge is deep, wide, and communicated in a way that beginners can understand.
  • nbmnca
    This is the one
    If you want a warm soothing bath for your ears, it’s this dude. He gets at the intellectual side of meditation benefits better than anyone I’ve listened to and he’s possibly the least judgmental, most supportive person I’ve ever heard speak. His words make you think, “hey, maybe I CAN do this,” and by this I mean meditate, change my life, climb Everest etc. whatever your goal is, Joseph is the copilot you’ve been looking for. I also pay for the 10% happier app, mainly because of him and Jeff warren, who I also highly recommend. I am a middle aged white guy who had a health scare last year so I know I’m the cliched demographic, but I’ve stuck with meditation longer that I ever thought I would and it’s lead to improvements in diet, exercise, sobriety, and personal relationships. Joseph is honestly responsible for most of it.
  • MHGRJ
    Healing
    Listening to Joseph heals my soul. His talks are clear, simple, serious, humorous, so wonderful to listen to. He is an excellent teacher. They help solidify and clarify my understanding of the Dharma. He helps me follow and stay on the path.
  • sumie 100
    Grateful for his teachings
    The early Buddhist texts and teachings are clearly explained and clarified by Joseph. His wisdom and personal experiences bring liveliness and humor to his talks and one’s interest is continuously engaged. I greatly appreciate the lectures and relisten to them often.
  • Concerned Citizen S
    So grateful
    Joseph’s down-to-earth, thoughtful explanations of the Buddha’s teachings bring them to life. This is my favorite podcast.
  • K. Hoh
    Thank you very much
    I can’t express the gratefulness in my heart for your thoughtful, grounded, compassionate, wise and awakening teaching and explanations. After groping in the dark for over 50years, I am so beyond grateful to know I am seeing the crack of light, and I am going to follow it.
  • XI Allogenes
    Insight
    Words are insufficient to describe the impact this podcast has had on my life.
  • AtomBombW/MothWings
    American Bodhisattva
    This man in my hero. He’s helped me so much it’s incredible for me to reflect on. He’s my teacher. He’s a gift to my life. As I struggle with an awful illness, his dharma talks provide a practice that enriches existence while revealing its underbelly. Thank you Joseph! ... If in Columbus, OH know you’ve a warm place to stay! 6143703025
  • harveyj2
    Amazing Resource
    I am a long time follower of Joseph. He is an amazing teacher. His three volume set: Abiding in Mindfulness was a truly indispensable, transformational resource for me. Joseph's repuation is probably well known to most western meditators, but this is my small thanks to him for all that he has done to help us in the west become less reactive, more ethical, and more deeply spiritual even as we become more secular as a society.
  • spiritforest
    Thank you
    Soothing voice. Inspiring while logical and applicable. Post more please! Love Goldstein’s teachings.
  • I'mMIMI
    Metta morphing
    Joseph Goldstein is a great teacher.
  • the ear swab
    Blowing my mind
    Joseph Goldstein has a comforting voice. It almost embodies the gesture of letting go; his warm, sometimes sarcastic, always considerate instruction expertly slips past the defenses and protests of the ego. He’s literally fellatiating my mind.
  • dayweeks
    Helpful
    Relaxed speech true nutriment.
  • tiestomau5
    Talks way too much!
    How can someone relax to singing bowl when there is constant intermittent talk throughout?!? This should be entitled, “guided bowl”
  • Sunny Wunder
    Insight Hour
    Your wisdom knows no bounds.
  • Silent Peace Walker
    The great teacher
    Joseph Goldstein is admirable. I learned and continue learning so much from him.
  • jeblen49
    Insight Hour
    Very insightful
  • NO NAME23456789900
    Huge Appreciation
    Thank you for your amazing gift of insight and research - your podcasts are healing and hopeful. So excited to see and hear you are back❤️❤️
  • weezaholic
    Invaluable
    This podcast has helped me in my practice. Love Joseph.
  • TalcumX
    Hope the content keeps coming!
    Love listening to Joseph. Great podcast!
  • silverships
    The real deal
    Joseph Goldstein is one of the most respected and longest practicing teachers of meditation in the west. His deep, insightful and humorous talks are rich with detail and worth several listens each. A humble master, a down to earth guy. One of my favorite podcasts. Also check out Sharon Salzberg.
  • bluejsachs
    Gold standard
    Joseph Goldstein... enough said
  • Bobbydoe
    🤠
    This podcast reduces my DUKHA
  • tristontriston
    Thanks Joseph
    Thanks Jo
  • Vipassananewbie
    The best discourses by vipassana meditation
    I went on the 10 day retreat and now back at home, missing the nightly discourses and this is an excellent alternative
  • Charlie-Danger
    Fantastic
    Fantastic podcast, I have listened to every episode multiple times. Highly recommend it!
  • DharmaCandy
    Remarkable!
    I am beyond grateful for this wisdom from Joseph Goldstein. He is, from my experience, the most knowledgable, wise, and mindful teacher of the Dharma I have ever heard. I feel blessed to have access to such wisdom. And I am eternally grateful to Joseph for making this podcast available here. Thank you 🙏
  • PCGemini*
    Grateful to have this here
    Joseph Goldstein is one of the --if not the most-- profound teachers of the dharma. There is nothing more to say except thank you for sharing your wisdom here with us, Joseph.
  • Krhodes586
    Fantastic stuff
    Joseph Goldstein is probably my favorite mindfulness teacher and this pod series is wonderful. Thanks!
  • bigdogslizzy
    It's great
    Joseph is a great teacher.
  • Jo.hn3
    Great podcast
    Joseph is an excellent teacher of mindfulness meditation. He has had so many amazing experiences on his path to enlightenment. They make for a entertaining podcast.
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