John's podcast with Evan Siembida was excellent. The discussion about the metallurgy of Evan's three favorite steels and the benefits over lesser steels was particularly helpful.

Very informative and entertaining. Keep it up!

The Lifetime Athlete Podcast is fantastic: interesting, informative, and entertaining all at once. There is so much to learn about health, fitness, nutrition, training, etc in each episode. Highly recommended to anyone who wants to : up their game and feel better doing it!

Enjoy the show! Well presented. I heard him first as a guest on another podcast, went and found this the next day. Great info!

Keen and scientific but easily digestible. Solid health gains.

Podcasts, plans and ideas are always researched and creatively constructed. As a participant in Project Jacked I saw first hand how well designed the plan was. Gradually stepped to make it easy to succeed.

JZ was recommended to me as a coach when I started training for my first Ironman. His podcast refelcts his coaching style. Fun, smart, and massively effective. I love listening to this podcast for extra tips and approaches to staying fit and strong while minimizing the risk of injury. Awesome podcast. Put it on and go for a run.

On a recent road trip I had the chance to listen to the Lifetime Body podcasts. I found the information on health, wellness and fitness to be well researched and presented in a entertaining way. Thanks JZ and PK for sharing a Lifetime of knowledge. Very enjoyable.

interesting stuff, not the same old ideas recycled over and over. Fun to try out new approches to bodywork

Listening to these guys cover the topics of fitness and health, it’s hard to think of a better duo to follow. They keep it interesting, fun and engaging. It’s hard not to get a positive buzz after one of their podcasts. Anyone who wants to get more out of their fitness or well being should definitely check these guys out!

JZ’s recent post on injury recovery really spoke to me as a type A kind of guy because of how much he described my past experiences and how I can approach things differently moving forward. This pod gives me the same thing week to week with some of John’s singing as a bonus. Keep rockin! ~bubbles

Great podcast that filters through the noise associated with exercise and nutrition advice. JZ provides a sensible perspective that challenges popular misconceptions our society has embraced. I always enjoy listening.

I'm a wife, mother of 3, account executive, and git'r done kinda gal. I love The Lifetime Body Podcast because you guys always keep things in perspective. You talk about the importance of nutrition, sleep, and a balanced lifestyle but you don't shy away from encouraging people to occasionally be intense or aggressive in training...as long as they are smart about it. I try to be an example to my friends and family in that way because too many people think health and longevity is all about living in a bubble measuring everything, and never going hard. I say hogwash! Thanks for keeping me well-advised and motivated. This warrior princess is Making Her Body Last a Lifetime, thanks to the pearls of wellness wisdom she gets from JZ and PK!

The Lifetime Body Podcast is simply The Best wellness and performance show out there today. JZ and PK call it health and fitness edutainment, and that’s what it’s all about. This show lives in that space between useful scientific information that we can apply to our lives, and some fun conversation that we can all relate to. I’ve listened to a Lot of podcasts in this field and many of them are just too complex and frankly quite boring. Not so with The Lifetime Body...it’s a really useful show for real, everyday people like me. Thanks guys and keep up the great work. And since you often say you welcome questions or ideas for show topics, how about an episode on CrossFit versus marathon training?”

This is a go to podcast for ALL things health. This is not just opinions on current health topics but a wealth of applicable information based on current research. Touching on a broad range of health topics, he breaks the information down in a way that anyone can relate and apply, to current training and healthy living. Whether you are a lifetime health conscious individual or someone searching for a place to start this is the perfect supplement to healthy informed living.

Great advice, fitness and joy can’t have one without the other. You guys Rock. FastKat68

I encourage anyone interested in their health (which should be everyone) to listen to The Lifetime Body Podcast. John and PK have an amazing ability to distill the most complicated aspects of health and fitness into what is most important for the listener. Communicating the essential aspects of sleep, food, and movement to live a healthy lifestyle is what they are all about. In the day of information overload, they are refreshing to the senses. My favorite aspect is how they debunk much of the conventional wisdom with regard to health and fitness--they make a healthy lifestyle attainable for everyone. Carry on gentlemen!

the lifetime body is worth every listen! i love how you guys stay grounded in the realm of what’s possible for regular, everyday people by acknowledging that we all need different things as you provide insight and advice into how each of us can improve our overall health, fitness, and nutrition. i look forward to each episode and frequently go back to re-listen for little nuggets of extra wisdom. thanks, john and pk, for conveying your collective research in a fun and accessible way. 5 stars! -abby mcmillen

I was involved with the Project Jacked control group, and it changed my life. Some of the concepts are tough to enact at first, but is completely worth it, and so simple to follow once you have a foundation John has changed my life, and I encourage everyone to stop making excuses and get to work on your future.

This podcast is filled with positive vibes and scientifically based information. I wait for each new episode to drop with great anticipation. This is a must for listeners who need encouragement to stay on track or get on track wit their health.

I look forward to this podcast every week! It always teaches me something new about taking care of my body whether it's related to nutrition and diet, or how to adapt and train during a hectic and busy lifestyle. Johnboy and PK are great hosts and are fun to listen to. I Can't wait for the next episode!

JZ's and PK's Lifetime Body Podcast is the best podcast I've found on how to live a healthy life. JZ provides a unique balance of science and common sense. PK provides the valuable point of view of the everyday guy trying to make sense of all of the health noise coming at us. This is on my weekly rotation and it's helping guide my nutrition and exercise decisions.