Love that these are short little episodes, easy enough to fit into a busy day! A lot of great information presented in a fun and uplifting way!

I love all the topics covered. You fit so much info into 30 mins for time conscious moms who love to learn. I love your energy and enthusiasm, you make the world a brighter place!

I heard “don’t be ghetto” come out of the host’s mouth. Really? In a podcast recorded this year??

Suzy does such a great job of bringing on guests that are relatable to the everyday person as well as keeping the topics varied and interesting. I can pretty much guarantee that I will take at least one little tidbit from each and every episode that I listen to which makes it entirely worth taking the time to listen. Her content is practical, useful, and fresh! Definitely a must listen!!!

Suzy is a woman on a mission who puts so much positivity out into the world. The topics on runliftmom are informative, useful, and presented in a way that so many of us can relate to. Thank you Suzy!

Suzy is so intentional about the content she shares here and I love that realness! She has a fiery passion for life and her spirit is so contagious- it’s easy to binge her episodes because it feels like convo with a friend!

Suzy always has a great variety of guests on! As a busy mom the length of the episode is perfect - I can listen while folding laundry, or doing dishes. And I love that I learn something new on EVERY episode.

Suzy is such a great host! This podcast is full of great info and such a fun variety of guests! Definitely worth listening!

Honey, I am not the one when it comes to running in particular but the podcast is more than just running, it’s about moving your body how you like. Love how inspirational it is. I’m a CrossFit-type woman so I’m loving this quick and to the point vibe, like my workouts!

I recently guested on this podcast and had a great experience discussing extremely important topics in a lighthearted and fun way. A lot of great and relevant content.

I’m not a Mom, but as someone who lifts and runs, I still related. Recommend to your athletic Mom friends.

Who knew I needed to hear another MOM to get my butt into gear! ;)

Suzy talks the talk AND walks the walk -- glad I discovered this podcast!

Amazing content from an amazing human being. Thank you Suzy!!

Great fun!

Great content! Suzy has great info from a wide array of guests - you are sure to get SOMETHING from each episode!

even though I'm not a mom, I still get great information for our family, making things work in a busy life, and inpiration to get off my but and run more:)

Suzy brings it each and every episode and has been so helpful to our family!

This podcast consistently delivers material that motivates me to improve myself. Although I am older than the typical listener, the episodes are relevant & very well done.

Thanks for covering this important topic. I get tremendous value from your show!

If you’re into running and you’re a Mom, you’ll love this podcast. Lots of great info, some funny stories and more in episode lengths you can easily get through.

Don’t let the title fool you this podcast is filled with practical tips for everyone

I especially love S2 E12 since I am a business owner, but this podcast as a whole is a gem!

Love this podcast. So many great nuggets of wisdom especially the mindset tips for runners.

Love it!

Often having tough conversation can trigger some deep emotions, but this podcast has a great way to dive into the conversation.

Great show that you need to listen to for inspiration and motivation!

Run. Lift. Mom. Great podcast by Suzy Goodwin (Guinness world record holder & mother of triplets). Super inspiring!

Suzy has a way of making listeners feel like she is talking right to them and no one else, which is very hard to find in the podcasting realm. Great information and guidance and such a positive experience every time I tune in.

Great podcast, awesome host, great actionable parenting tips.

Suzy does such a great job teaching parents how to balance family time, exercise and life itself! Such a fun podcast that will help you be the best parent you can be!

Suzy is such a beautiful soul! Her boldness and godly words have shaped so many lives! This podcast is amazing!!

Love Suzy! Her topics and guests answer questions I didn’t know I had. I keep catching myself nodding along thinking I’m so glad someone’s talking about this!

She’s so helpful and seems to cover all of the topics anyone would need to cover. Thank you for this!!!

I love how Suzy connects with her guests, but what really impressed me is how she takes those connections and makes the information relate to a broad listening group. Suzy has a 4.0 personality!

You don’t need to be a runner to appreciate the content here. Start with the infertility episode with Suzy’s husband!

Suzy is a firecracker! I love everything she has to share! We had her on our podcast-Not Your Mother’s Podcast with Sonnet and Veronica and she shared so many practical tips about her journey as a mom and what it took to make it happen. Keep up the great work, Suzy! You rock!

Suzy packs a lot of goodness into a short episode! This podcast is right in my sweet spot: momming and running!

From the first episode you really get a sense that Suzy is a good friend and only wants to lift (see what I did there?) others up. Through tips on how to become a morning person, running, lifting and momming, Suzy is there cheering for you. Definitely subscribe!

I have learned something new with each podcast. Suzy highlights personal stories of amazing people striving to achieve their personal best.

I just discovered your podcast today and have binged most of the episodes! I love everything about it! Thanks for sharing with us!

I am so glad Suzy started this podcast. I am always so excited each week when there is a new episode and the topics are great! Keep up the good work!

A smart fresh voice that encourages the listener. Whether Suzy is sharing about life or fitness you will get something from her message. Looking forward to your helpful advice, interesting guests, and more podcasts!

I love listening to Suzy and her guests. The topics are relatable and interesting. Even though my kids are grown, and I’m a grandmother now, I still find her topics encouraging and helpful. Anything that gets you excited about health and wellness is a good thing - at any age!

Suzy’s wealth of knowledge on fitness and health related topics coupled with her high, fun energy and the way she keeps it real are just the perfect combination for this podcast! You can really hear her passion come through as she speaks. Can’t wait to see where this continues!

The Run Lift Mom podcast is quickly becoming one of my favorite podcasts! Suzy’s upbeat personality paired with thoughtful questions and interesting guests make for a fantastic listen!

I love an authentic conversation. Suzy Goodwin provides a no nonsense yet realistic approach to various topics surrounding running, lifting and mana-hood. In a day and age where there is so much expectation seemingly put on us as moms or health seekers, it’s great to have an uplifting podcast that speaks to your heart in truth and love. Plus, Suzy is fun and funny. Her contagious spirit is bound to make you smile.

Great conversation! Wonderful to hear the love and support surrounding this subject.

Her down to earth style makes goals seem more achievable when it is so hard to carve out time as a full time mom. The mom topics are totally relatable

Real talk, real people, motivating. Thank you!