I’ve been on a healing journey, mentally, spiritually and physically for 10 years now. As a breast cancer survivor and now caregiving for my husband who has brain damage from a stroke…. I am beyond thankful I stumbled across this beautiful podcast! It’s MY missing piece 🙏👏🏼👍🏼 The way Susan delivers & educates is phenomenal. She’s actually quite soothing for me to listen to, I can FEEL her passion and it touches my soul deeply. I was already aware of how you speak to yourself matters. Also, how our thoughts create our reality. However, this is a nice step up from my current knowledge & needed for ALL to hear in our world. Thank you Susan for being our mentor and giving your time to help teach and inspire!!! Stay true to yourself, and keep shining your beautiful light!!! Angela

Sometimes I feel like she can see things in the people mind that others can’t. The powerful insights that I have found in this podcast have helped me in very stressful times in my life. She can redirect the mind to a balanced place. Thank you.

Good tips to put into practice.

Give your brain the newest update!

I appreciate the humor and warmth with which Susan conveys key concepts, and in ten minutes per topic.

I truly look forward to this podcast every week! Susan always has a fascinating topic that she explains beautifully and I’m always blown away! Thanks Susan!

If you’re looking for a podcast to help you leave burnout and overwhelm and embrace a new way of stress-proofing your life, then Susan Choi’s podcast is the one. As a physician, I know all to well what burnout is and Susan’s perspective and unique approach is so helpful! I’m so grateful for her.

Every episode is filled with so much knowledge. I learn something new every time and I notice the difference in my mental health. I am evolving into who I want to become because of Susan Choi podcasts. Thank you so much Susan!!!

The future self episode is a must listen.

Amazing, thank you! Great information delivered in a down to earth way ❤️❤️❤️

Fantastic help to undo and live better from habitual stress “learned” over decades (from trauma) highly recommend!

After listening regularly for the last few months, I still feel so refreshed and empowered by Susan’s podcasts! I subscribe to several podcasts and Stressproof is only one of three I actually make time to listen to. I have a family and a work-from-home mom. I’m busy. But I get so much out of the podcast that affects me in such subtle and significant ways, that I keep listening. I keep feeling more hopeful, energetic and positive!

This has challenged me positively. If you want to empower your own mind over the voices of others this is it.

This podcast has really enabled me to better manage stress and anxiety. I now look at stress and anxiety in a different light and can harness those feelings/emotions in a more productive manner. Susan’s first episode, which talks in detail about her struggle with adrenal fatigue, really struck a chord with me. As someone who has been looking for an underlying cause of my chronic fatigue for years, this was an eye opening revelation, and something I’m addressing with the help of a specialist.

I like the flow of the podcast and how Susan continues to share her life with transparency while helping others. The podcast isn't forced and does not lack personality, which is what attracted me to the podcast from the first episode

Life changing! Thank you

Nicest self advice approach to better ones self awareness.

I was searching for motivation to listen to on my way to work in the mornings. My job can also be very stressful. I am so happy I found this podcast, it has provided me with the necessary tools to be successful in life and to be my best everyday! I am hooked!

I’ve worked through a lot of different things to help me over the years, most recently somatic experiencing, which left me strangely feeling more broken and frustrated. (I had some childhood trauma and deal with autoimmune disease.) I thought something was wrong with me. Susan is the first coach or professional who has made sense again. She is so personable, clear, practical and funny. I actually shared the podcast with my employer and her team. It’s that good. I have struggled with feeling lonely, anxious, stressed, and frustrated at times with life, especially since becoming a mother. (I am a work-from-home mother of a toddler.) I love my husband and child. But I have had a hard time adjusting to this new season of life. After listening to Susan’s before and after story in a recent episode, I woke up the next day feeling happy for the first time in a couple of years. Not kidding. ❤️ I felt excited about the day with my son and work. Her podcasts leave me feeling hopeful that my life can and will change. I just need to dig into why and do the work.

I have had a total of 10 surgeries. They have all helped me very much. After the 6th surgery I started being fearful and worrying all the time what next?!?! How much more can I take? When is it not going to be an easy fix? The only thing I thought about was my health and was determined that I could solve this. Susan made so much sense. I enjoy seeing results and retraining my thought process. I feel lighter and happier. I tried meditation, journaling, reading, yoga, essential oils, and much more with no change. I was a ball of nerves. I hope you try Stressproof because it has abled my mind to be quieter and enjoy life to the fullest.

I just discovered this podcast a few days ago and have been hooked ever since! I’ve been stuck in a rut lately and was looking for some motivation, until I stumbled upon Susan’s podcast and decided to give it a go. Little did I know that her podcast would be so transformational for me....it’s unbelievable how much of a difference I can already feel in my mood and mindset. Everything she talks about is so relatable. I definitely recommend anyone who needs help managing their stress or even just a bit of guidance in life to check out her podcast! Very inspirational :)

Susan has helped me through so many times where I could not shut off my mind and I just play her podcasts and she helps me realize my feelings are just thoughts and to just take a deep breath every once in a while. I cannot recommend her enough I recommend her podcasts to all my friends when they are in a troubling scenario or need advice and i cannot help.. her words are so wise 🥺

Susan’s podcast is amazing. I definitely notice a difference in my outlook on life since I started listening. She presents the information in a very relatable way.

This is a great podcast that I’m glad I stumbled upon. I find myself jotting down notes and replaying many episodes. I have learned lots of simple practical steps to navigate my headspace. The best part of it all is Susan’s personality. She’s relatable, full of positive energy and very zen. Absolutely love it!

I absolutely love the Stressproof podcast. Susan has a very practical and simplistic -yet complex - way to talk about topics wich change the way you approach life. Highly sensitive people -like me- can benefit immensely with her podcast... is a gradual learn HOW TO see and experience life from a perspective of centeredness/self control/self knowledge and most importantly ... SELF LOVE. Thanks Susan!!!

“I am not the type to write a review.” I really am not. I stumbled upon Stressproof on a happenstance and oh boy, I walked into a pot of gold. It’s that good - just listen! I soaked up all episodes and loyally wait for new episodes every week. She’s empowering and encouraging - can’t get enough of Susan!

I’m finding myself saying “yes” to so much of what is said here. I really resonate with the way Susan talks about stress, emotions, and the connection to our thoughts. Listening to this makes me feel like I’m not the result of my feelings, I can be the cause. I love how empowered that leaves me feeling. Thank you

First, Thank you for sharing your gift. Your expertise & ability to keep your knowledge understandable-has helped me from the minute I started listening your podcast . Taming anxieties & look forward to new life experiences😌

Did you know your power fuel! Yes fuel for your daily life. Who took your fuel and told you were not in control. Probably you. Have no fear... With a few listens you will understand your thoughts and enjoy your chosen reality.

Excellent podcast., insightful with real life advice that emanates from the heart and mind.. has lead me down a path of retraining my mind to react and think more positively and productively.. it has changed my life! Alex Gupta MD

Great tips and genuine insight to help reduce your stress. Her voice is also very soothing. Highly recommend.

Started this podcast (as my very 1st ever podcast ever!) when driving across the country this summer to visit my hometown and it’s changing my life! So thankful for Susan Choi for sharing her life story and speaking so openly and honestly about our anxiety and negative feelings about life. She’s incredibly inspiring and so knowledgeable about the human psyche. Her voice is calming and I’m even paying more attention to how I speak and trying new vocabulary out! I’ve stared my own daily meditation ritual. Keep up the awesome work Susan and THANK YOU for everything you do for others and I look forward to listening to your podcasts!

Like I said in the title, i had no idea how stressed I was until stumbling on this podcast. I listened to every single espisode and use the advice daily. It's like having a life-coach whenever I need a boost.

I stumbled across this podcast on Spotify randomly. The universe definitely has a sense of humor! I have been going through some life changes and challenges, and this accidental discovery has been extremely helpful! I am now a lifelong listener and have been sharing with those around me! Thank you for your honesty and sheer vulnerability that shines so bright in each episode!!

I discovered Susan’s podcast during a time when I found I was overworking myself to the extent that it was affecting my health and my relationships. I feel like episode 3 on self care was a truth bomb that I absolutely needed to hear. I love how technical, straightforward and actionable her advice is. It’s a hard journey to own, overcome, and manage your stress but at least now I feel she has given me the “how-to book” for doing it. Thank you Susan!

“Boredom” and “Achievement Addiction” were so relevant for me as a recent college graduate. I graduated from UF this past May as a first-gen student and this achievement identified me for essentially my entire academic career. Now that I’ve switched from full-time student to full-time worker and newlywed, I find myself bored and lacking luster in life because I have nothing to achieve anymore. This podcast really resonated with me and inspired me to understand why I am feeling bored and how I can manage my achievement addiction. Thanks so much for this podcast! I can’t wait to listen to the rest of them!

13 minutes on “Boredom” changed the way I saw myself and my life. Susan delivers very clear and useful information, and helped me feel understood and not alone in my recovery. Thank you so much Susan for what you do and the powerful insights you offer us.

Susan is incredibly talented at getting you to think differently. The way she breaks down the whole experience of stress has helped me to totally take away the power my stress had on me.

The episodes are short and highly actionable. Susan cuts to the core while others in this self-help inspirational life coaching space nibble at the edges. This is a great find. We all need these lessons and wisdom.

I listened to almost entire series at one sitting. You will resonate, laugh, and feel so much better. Thanks, Susan!

I so appreciate Susan’s insights and gentleness. What she brings to us is practical and incredibly helpful. I highly recommend sitting down with pen and paper to take it all in on a deeper level.

Susan’s ability to connect day to day business into healing action is mind blowing. The world of business professionals needs this podcast - bad! So excited to point my colleagues to this amazing resource! We all deal with stress, and being able to first understand what in the world is going on inside my own head has been life changing!

OK. I just finished listening to the first 3 episodes back to back and I’m truly ecstatic that I’ve found this gem of a podcast! Susan is the REAL deal. Her podcast is highly informative and intelligent while being straightforward. I’ve been trying to manage my daily stress for quite some time now and this podcast has given me such a different perspective and motivated me to take initiative with my life. An added bonus is her smooooooth talking voice, its calming on an ASMR level. No lie. Do yourself a favor and listen to an episode, you won’t regret it! Looking forward to listening to the rest of the episodes and more amazing content in the future!!

Susan is a wealth of info and has an amazing gift at delivering help just when you need it. Simply listening to her voice helps the stress melt away! But her true talent lies in breaking big concepts down into easy and understandable nuggets of info. She presents things in a new way, shifts your perspective, and inspires you to take action. Her calm and soothing energy helps you to know that you are not alone, and it empowers you to actually do something about your negative thinking and habits that are behind your stress in the first place. I feel like listening to this podcast has armed me with tools to fight my stress, change my thinking, and move back into my power. Thanks, Susan! I love listening to you!

Susan is smart and intuitive. She is the REAL deal. This podcast is so incredibly intelligent, and informative. It is a part of my new self-care habit. I strongly recommend Stressproof to anyone looking to understand themsleves on a deeper level. It will provide you with not only knowledge but actionable steps. Bravo Susan and thank you!

Listening to these episodes definitely gave me comfort in knowing that so many more people are out there with similar issues handling stress. Being in college and having to balance classes, work, extracurriculars and my social life can be really overwhelming. Susan’s soothing voice helped me a lot with learning healthy ways of dealing with my stress and understanding the root cause of it. I highly recommend giving it a listen!

Just listened to episode 3 on self care and....seriously MIND BLOWN. Some very real debunking about self care - being reactionary v. strategic. So good!!! Can’t wait to listen to the rest of them!

This podcast offers the amazing advice, guidance, and mentorship that you didn’t know you needed. Her voice is calm and relatable. This podcast is enjoyable, educational, and motivational. I recommend this to anyone that has ever felt stress- so I recommend it to everyone!

Susan has a lot of great insights and advice in terms of how to internally process day-to-day stress. As a senior university student who has been stressed about life after college, I personally find her story very relatable, and on top of that, her voice is so soothing! Even just by listening to her talk makes me feel at peace:)

As someone who easily stresses out and is currently somewhat stuck in a rabbithole, just listening to this podcast gave me a push to re-evaluate how I was managing my workload and life in general. This podcast was incredibly helpful and was a great way for me to finally try to not just find an external distraction to my stressors, but to target my stress at its core. Additionally, as someone who really enjoys listening to the science and health aspects of how stress physically affects an individual, hearing about adrenal fatigue and how stress escalates already existing bodily issues was really enlightening.