Real Life Weight Loss

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.And here’s the really cool part …It’s really not as hard or confusing as you might think.Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Recent Episodes

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Recent Reviews

GreenBayRob

The Real Deal

Listen open minded and it will change your life. Corey deserves 10 stars
Kevin Riner

I’d give 10 stars if I could

I’ve been listening to Corey for a year. His practical wisdom and common sensible approach to healthy living is priceless. There’s not a better podcast than this one.
Bingelistening201

Practical, insightful, caring

I found this podcast looking for weight loss advice that seemed doable and sensible. Corey is excellent in his insightful coaching and practical advice with a dose of hard truth and humor
Learning1dayatatime

Love your podcast!

Hi Corey, I have been listening to your podcast through spotify since September 2024. You talk about things that are very important not just in weightloss but also life. Listening to you has made me realize that I have let my thoughts run wild for too long. And I have started to take control of them. Sometimes, when I am having a hard time, i come across one of your episodes and it feels like you know exactly what I need to hear. Sometimes a warm embrace of support and other times a reality check! I will continue to listen to you and keep doing what your doing!
DocMamaof3

Worth Your Time & Attention

Perfect, real, honest and relatable advice for how to make small changes in everyday life that are sustainable for long-term weight maintenance not just weight loss!
Hug-a-Tree

Always helpful

Realistic and honest! I’ve been trying to lose weight and Corey’s podcast helps keep things in honest perspective AND is supportive of my goals!
Sadlol

Must listen!

Thank you Cory! You speak the truth.
Our Party of Six

For Real People ;)

This podcast really is for real people. I’m a mom of four kids living overseas and life with the ups and downs that we all face. I’ve been listening to the podcast and putting small steps into practice. Over the past 10 months, I’ve lost about 17 lbs. and feel so much better! At age 40 I had a reality check when suddenly I had high blood pressure, high cholesterol and was pre-diabetic. The practices and strategies that Corey shares really are sustainable and along with my weight, my health is improving. It feels good and although it’s work, it’s less work (physically and emotionally) than moving through life the way that I previously was.
Book57

Real Life Weight Loss Podcast

Corey man, this podcast is a breath of fresh air!!! Your positivity mixed with the knowledge and wisdom on the subject is a blessing. Your sincerity towards the listeners is magnetic as well. Just came across your podcast but looking forward to catch up on past episodes!!!
JWikel

Real Life Weight Loss and Corey Little changed my life!

There are no words to describe the impact Corey Little, the Real Life Weight Loss podcast, and his Live Life Lose Fat inner circle coaching group had on my life. In October of 2023, I made a pact with myself and my doctor that I would attempt to lose weight to improve my overall health as I had high cholesterol, and we both knew at the rate I was going it was only a matter of time before I was diabetic. I was able to go it alone for a couple of months but in a search for help I looked up weight loss podcasts and the Real Life Weight Loss podcast was the first, and only one, I tried. I knew from the first episode that Corey was different and everything he said resonated with me. After about six weeks of listening to the podcast I knew there had to be more I could be doing to help me lose weight, so I took the leap of faith and joined his Live Life Lose Fat inner circle. That decision has literally changed my life. Little did I know it at the time, but 2024 would end up being the most challenging of my life, and his group not only helped me with the weight loss during that time, but also with supporting me through the challenges I faced. I have lost 40 pounds so far and am off my cholesterol medication and as my doctor told me I am ‘far from diabetic’. Corey Little is the real deal, and I truly believe his realistic principles can help anyone lose weight, and more importantly…gain life!
ct_heidi

Episode 307…IT HIT HOME!!!

Wow! I have listened to many of your podcasts but none have never hit me like this one did. I “voted” for the healthy version of me multiple times today. I truly feel this is an invaluable tool for my journey. Thank you!!!
BLB207

The BEST weight loss podcast

Real talk about heathy real life weight loss habits and expectations ❤️
ABeisser

Reinforcement

Cory teaches what I believe (habits, slow and steady, permanent changes), but he also teaches mindset, freedom, enjoyment. Weight loss and health is a wonderful journey that doesn’t really have an end. (Who would want health, fitness, and energy to “end”?) This podcast motivates me to embrace and enjoy the journey, and the abundant life it provides.
Toples13

🩷it

I totally love listening to this pod cast while working out at the gym. Gives me set a mind set.
JJJ_52

Wish I would have found this sooner!!

Just found Corey's podcast last week, been binging since then and up to episode 80. Looking forward on getting caught up to current episode. He is so positive and giving me hope that this lifestyle change will work!!
Bo 407

I finally found what I was looking for.

Life changing if you let it.
Kmg65

Loving It!

I started listening to Cory a couple weeks ago and I’m hooked. I started with his 2019 episodes and now I’m listening to his 2020. There are several episodes I’ve listened to twice. He has GREAT information presented in a wonderful down to earth and funny manner. I look forward to hearing the rest of his podcast.
Love Revolution ❤️

LOVE LOVE LOVE

Corey, your podcast is one of my favorites!! I love how you teach us the science behind getting healthy and staying that way. I recommend you all the time!
Pigfshxdhc

Podcast helps in ways I cannot explain

I have always struggled to stay motivated but with the way you explain things and break it into manageable steps I have been on the longest health streak I’ve almost ever done. I haven’t been on the scale in ages and I’m happier!
Steph_Harvey

The best weight loss podcast

After trying countless other podcasts only to find that I was still lacking traction in my weight loss journey, I stumbled upon RLWL a few weeks ago, and it has completely changed everything. Little did I know that mindset is key - and Corey does an amazing job of efficiently explaining his concepts for success in ‘Real Life’ terms with a motivational delivery that is so relatable you feel as if you’re sitting across the table from a close friend. An experienced health coach, Corey is brilliant and insightful. As soon as an episode is over, I can’t wait to get to the next one to reveal what truth he is going to WOW me with now. I’m 15 episodes in, and I am completely for real when I say twice now in two different episodes, my jaw has literally dropped due to a moment of self-realization that was incited by Corey. These episodes are so good, I have two sheets of notebook paper filled with his wisdom. If you want to lose weight without stress, worry, doubt, fear, uncertainty, and instead do it with confidence and triumph - then don’t sleep on this podcast!!!
Miri328

♥️♥️♥️♥️♥️♥️♥️♥️

I just recently discovered this podcast by chance and now I’m binge listening all the episodes back from 2019. I’m learning so much about how to change my mindset about losing weight I have battled with my weight for most of my life and I’ve yo-yo’d for so long but Corey’s approach makes me feel free of the pressure I was putting on myself with the all or nothing approach. I would recommend this podcast to anyone who is tired of trying and giving up with managing their weight. When I found this podcast I was at my wits end and didn’t know what to do anymore but this really has given me new hope and I hope it does the same for anyone who stumbles across as I did.
ChrisW3188

Wow just wow

I have just started this podcast on episode 20. This is the first podcast I have ever sorta sat down and listened to, I work third shift and literally listen for almost 10 hours each night so gliding through. I am ending one of of the worst years I have ever had. I went through a divorce early this year, I had to close my business because of it and start a new job. I am moving into my dads basement until I reestablish myself at 35 years old. And out of all this I am finally HAPPY, but the one thing that I have learned so far from your amazing podcast is that I have to let the one thing go that stood out in my head this whole time and something my ex told me when he left me. I had gained to much weight and he wasn’t attracted to me anymore. This cut the deepest out of everything that happened cause I have always been unhappy with my weight. Now don’t get me wrong I am not extremely overweight I am 6’2 and weigh 240lbs but that’s never been where I wanted to be. But after listening to your amazing words I am realizing as of late I have to let that go and just do what I need to do that makes me happy and am extremely excited to start that journey and have your voice of this podcast by my side as I learn how to do that. So thank you for starting this podcast!!!
Aravind - Sutter

Five stars

Corey is great at breaking things down, keeping it simple, and being honest about what works. I appreciate this podcast!
baileymaryann30

Keeps me from believing fad diet & exercise lies

You know the old saying “an apple a day keeps the doctor away”? I think an episode of this show each day keeps me from believing current diet & exercise lies. It keeps my thoughts from spinning out of control and helps me focus on the mindset & habits that lead to success. Thank you, Corey!
Old Navy lover!!

Best of the Best

This podcast has been so impactful to me. Corey cares. He encourages. He teaches. He is making such a difference in people’s lives. The lessons, and knowledge he pours into his listeners lives is something that you won’t be able to find anywhere else. So grateful I found this!!
Cityrunner321

Life changing!

Corey’s podcast has been life changing for me! He helped me to realize that, in the past, I’ve had an “all or nothing” mindset that prevented me from being successful. I’ve tried many diets and then an event would come up and I’d “go off the rails” and then I just gave up and would undo any progress I had made until I found the motivation to go on another diet. He really helped me to realize it wasn’t just about my food decisions, but even more so about my mindset! Corey helped me to learn to “make the next right/best decision” so that I could enjoy a night out or holiday or special event and not “go off the rails”. I also learned to focus on how my decisions today won’t make me feel in the moment, but will make me feel the next day or a week from now… are they helping me achieve my long term goal? Corey helped me to understand there is no “end” in sight… it is truly a life change and there is more to weight loss and health than the number on the scale. Lastly, I understand now that food doesn’t have to dictate my happiness and I can be happy going out or eating in even if I am making better choices. I can’t say enough good things! I highly recommend this podcast and joining his inner circle. Focus on your mindset! It’s a huge part of weight loss that gets overlooked. Thanks for improving my life Corey!
Kathy E

Over the top

This podcast is over the top. Focused on you, not calories. Focused on changing how you approach decisions, not recipes. Game changing!
Optimus25t

How to be successful long term

Cory, his podcast, and program are phenomenal. He addresses the real issues of choosing a healthy life and attitude toward nutrition. He is incredibly knowledgeable and addresses long term success.
Brandon “A”

Real Life Weight Loss

The podcast is so good! Corey speaks to my inner soul and addresses the true elements needed to improve your overall wellbeing!
@SunsetSips

Mindset Reset

So glad I found your podcast about 6 weeks ago and only have 9 episodes left to listen to! Thank you for guiding me to my own mindset reset. You have been such a great consultant to me, without even knowing it. Maybe one day I’ll even join the Inner Circle, seems like an amazing community. Cheers to many more episodes. I plan to re-listen and keep listening.
Just Bethany

Refreshingly honest and unfailingly kind

I’ve been listening for about 6 months now and I just want to thank Corey for his kind and honest approach! I have battled the same 30 pounds my entire adult life and tried everything that comes along with no lasting success. I have learned so much and benefited so much more than weight loss- I am learning to accept myself and that is priceless! The advice has been great but I really appreciate the encouragement. You’re the best!
TuitNutrition

Absolute Gold

I am a professional nutritionist and I can say without hesitation that this is one of the absolute best podcasts about weight loss that you will ever find. Seriously top tier. I only discovered it a few months ago, but I've been quickly making my way through tons of older episodes and there has not been a single episode that I haven't found something -- and often many things -- that are helpful not only to me, personally, with my own weight, but in my work with clients as well. Corey is dynamite. And the funny thing is, he very rarely talks about food and what to eat. This podcast has far more to do with mindset, self-belief, and rewriting the old, worn-out inner monologues that no longer serve us -- and that's a good thing, because that's what the majority of people need. They don't need another food list or set of rules. We need to know what's stopping us from doing what we all know would work... if we would just get out of our own way. Probably my favorite thing about this podcast, though, is the message that Corey always ends with, about compassion, gaining LIFE, and that we are all so much more than a number on an inanimate mechanical device on the bathroom floor. THANK YOU, Corey, for your fantastic work. So glad I found you.
Keldog1234

Real Life Weight Loss is 🔥🙌🏼!!!

Corey’s podcast has helped me sooooo much. I look forward to each and every episode! I’m just bummed I didn’t have this podcast in my 20s! I listen to them in the car, on a walk, or to start my work day. Probably my favorite part is how much he talks about the mental aspect of weight loss. It really is such a mental thing! The podcast and his approach is so realistic and what he says works, and is doable! He’s down to earth and just speaks common sense. It’s so nice to know that you are not alone in your weight loss journey.I haven’t joined his inner circle yet, but may look to in the future. Give his podcast a listen. You will NOT regret it!!
Maxcraft430

nice show

You guys should listen to "community News with Paul and sasha". I found you while listening to them. they will help you laugh while tackling the weight loss and gave. you s great shout out. good show. Keep going.
unwanted company

Love this podcast!

I’ve been listening to this podcast for a couple weeks now and it’s so inspiring! Very easy to listen to and has great manageable weight loss advice.
RPWOA

Straight Talk

I enjoy Corey’s straightforward approach to weight loss. His no-nonsense approach and easy-to-digest (no pun intended) ideas is refreshing in a world of hucksters trying to make a fast buck on fad diets. Thanks for keeping it real.
Kimmy G 1995

Amazing

This podcast is a great source of information and he always keeps the episodes fun and interesting.
JayBran16

Great info, appealing presentation

I totally agree with the concept of sensible sustainable weight loss. And Corey teaches this idea in a relatable, empathetic way. Sometimes I even laugh out loud while listening. This is a great podcast.
The Bigest E

Excellent Content

The material covered in this podcast is helpful, realistic, and powerful. The content is applicable to everyone, wherever they may be in life’s journey as we all grow and change throughout the process. Hillis highly recommend this one!
Wcs623

Fantastic

I’ve been listening to his podcasts for awhile now and never found one I didn’t learn something from. 5 stars!
Jyhn1

Great Podcast!

Most sensible, doable wellness advice I have ever heard 🤩
Trish/corey

The best advice!!

I started listening to Corey Little’s Live Life Lose Fat podcast about a year and 1/2 ago and I binged most of his episodes. I could not believe how real he was in how he explained how to live life and still be able to lose weight!! He is the most positive, funny and genuine human I’ve ever heard on a podcast. With just listening to him weekly or daily sometimes kept me on a journey of better health and better mind which was so important. I’ve never had the mind aspect of trying to lose weight and he is just what I needed. I highly recommend giving him a listen!:-)
Stacy447

Corey Little

I love the way he explains everything. Keto, diets, vitamins. I’ve been listening to a lot of the older podcasts and there is always something that resonates with me ❤️
Julie Anne inner circle member

AWESOME

This podcast is 5 star!!! Corey gives sound, solid credible information he has the education/degree in addition to being a former body builder himself!! Most importantly he is honest and caring.
EricaEva

Be kind to your body

I highly recommend this podcast. Corey Little is a kind coach who gives real advice and tips with kindness and love. Corey is not only teaching me to love my body but listening to him makes me a better, more positive person. Thank you Corey and your team. You have something challenging simpler and kinder.
Snfllrtn

AA and Corey have something in common

In AA, they have a saying of “I came to stop drinking but I got so much more”. That’s all I can think of when it comes to Corey, this podcast, and the effect it’s had on me. I came for another run of the mill idea on how to “lose weight”, and in 1 week I have shed my all or nothing, let’s try this again, black cloud mentality surrounding my weight. I have realized 90% of my eating is habit and that I’m not even hungry when I’m eating! I’m eating “because it’s 5 o clock”, “because that’s what I’ve always done” and because I make snap decisions based on my emotions. I am so grateful to Corey and all his time he dedicates to his calling. God is so good.
hp2005

Honest and doable!

I’ve known Corey for 15+ years and he is consistent, helpful and honest about being healthy! After being trained by him personally, I learned how to incorporate a new lifestyle of healthy choices that I was never taught as a child. He gives advice that isn’t overwhelming and knows how to help you get real results!
Horstbc

Great, simple advice

I’ve been working my way through the podcast starting at the beginning and love all the useful tips and encouragement. I always come away motivated to keep at it.
notoriousnorth

Episodes 1-9

I’m listening on Apple podcasts, how’s come they start at episode 10. Episodes 1-9 are missing. Shane
swaægdaddi69

The Podcast I needed to hear

I’m at the beggining of my weight loss journey, but I am leaving a review to let Corey and others know how much i appreciate it and how helpful it is. The podcast has reminded me daily to make meaningful lasting changes to my lifestyle and to be more positive with myself so I allow myself the patience to lose weight the right way. I started commiting to a healthier lifestyle 9 days ago and since I have not eaten any fast food, i’ve greatly reduced my soda intake, and I’ve been eating more veggies (I’m a picky eater but green smoothies have made this easier for me). I’ve also deleted my social media to boot. This podcast helps in my habitual changes because I learn to confront the bully and brat in my brain, and learn to stay positive and patient with my goals.