Sober Powered

696
Health & Fitness #188, Mental Health #70

Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore.Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same.Website: www.soberpowered.com

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Recent Reviews
  • jjazz
    Excellent
    This is an excellent podcast. Gill has a gift for explaining sometimes complicated information in a very easy to understand way. Even if you’re in another program to get clean/sober this is a great podcast to add to your learning and growth!!
  • Aud Ball Ham
    So Much Detail and Inspiration
    I’ve read and listened to so much from books, Ted Talks and Podcasts. This information is invaluable! It has helped me stay the course on days I thought I’d buckle. I love the soothing voice and simplicity of explanations. This podcast is not the same old rhetoric. Give this one some attention. You won’t be disappointed.
  • saguarocat
    Favorite sober podcast
    This former gray area drinker loves the science behind our sobriety. In all sobriety’s stages. I wondered why I was SO exhausted for weeks after stopping alcohol use, and why I was anxious and couldn’t sleep early on in sobriety. . Now I know! I’m not one for sobriety stories of others, which many sober podcasts seem to be. in small doses it is ok. This podcast gets right down into the meat of brains and body versus alcohol.
  • GoAheadLily01
    Great!
    Gill is absolutely fascinating. I love the scientific background as well as Gills insights into every topic. Her voice is also soothing and endearing. Love this podcast. :)
  • Grabbaggar
    Relatable for anyone on the AUD spectrum
    Thank you Gill for your hard work, honesty, and well researched podcast
  • Exit 32 93
    No Place To Hide
    In a quiet, sweet voice Gill makes irrefutable arguments that problem drinkers will never be able to moderate and how alcoholic damages their brains, their ability to reason, and their bodies. She makes it clear that there is no quick escape, no substitute for those who have given up drinking. They must face reality and learn to manage their emotions and behaviors. After 45 years of heavy drinking and irreversibly regrets, part of me wishes that I’d never learned this.
  • Robjohna
    Fantastic
    This is a fantastic podcast for anyone interested in quitting drinking or simply wanting to understand how alcohol effects the human body.
  • Baxterjl
    Amazing information
    I found this podcast on day 1 of sobriety and I’m glad I did. It helped me process why I was a problem drinker. I also loved that Gill used that term, because I wasn’t ready to tell everyone I was an alcoholic. The way Gill describes the information and correlates it with how our brain reacts is amazing! Thank you so much!
  • Jess3737373737
    Reliable, usable information
    I really enjoy this podcast and the information shared here. It clearly comes from a science. Thanks so much. It’s helped me a lot. :-)
  • Marianna0122
    Podcasts & Community
    I love the variety of topics covered in this podcast. I also like having the ability to pick a podcast that matches how much time I have. E0 is great - I always feel good knowing I am doing good for my body by not drinking! Thank you Gill!
  • Mdom22
    Fantastic
    Motivating me to carry on….best podcast on this topic 5*****
  • minlauz88
    Sober fuel!
    I have learned so much from Gillian and appreciate how honest and transparent she is about her own sober journey. She makes scientific jargon more easily understandable and lays down the facts in a way I didn’t realize I needed so much in my early days. This podcast has definitely served as fuel in keeping me happily sober. Thank you!
  • Jess.m.irwin
    Amazing
    Gill has been SO helpful to me in early sobriety. Helping me understand that there are actual reasons behind my experiences, and it’s not just me all alone in my head. So grateful for this!
  • TheGingerTre
    Really helps my sobriety
    Thank you for the simple, direct and honest way you check vey important I formation about addiction and sobriety. This podcast has been super helpful in my sobriety journey.
  • Nika47
    My go-to sober podcast!
    Really enjoy these relatively short episodes that dig into the science behind addiction. It’s helped me better understand how and why I started to abuse alcohol and has also encouraged and motivated me through the last 11 months without it.
  • Lilbarnes
    So helpful
    I’ve only listened to a handful but so far I’m really getting so much from your forecast. Thank you for all your hard work!
  • 67KM
    The Facts
    thank you so much,!! Your podcast just gets to the heart of the scientific information. And the 15 minute nuggets are so helpful! They are super smart and I try my best to follow along so I can repeat it! Thank you again
  • protopinky
    The science behind alcohol use
    Thank you, Gillian, for your wonderful show. I am just starting out on my sobriety journey and it is has been a HUGE help to learn about the science behind addiction and what booze does to your brain. More than anything else, having facts to back up my reasons for wanting (needing) to quit is helping me commit to my sobriety. Now instead of a nebulous, fuzzy, woo woo goal to just abstain, I have a doable and realistic goal backed my concrete science. Thank you!!!
  • MG3W
    Thank You
    Quitting alcohol is hard and confusing, and not so hard and crystal clear at the same time. There are so many layers to why and how to do it. I was missing the science part in a way that made sense to me, without being overwhelming or too much information at one time. You’re helping to change my life in a healthy beautiful way. Thank you for sharing your wisdom, experience, and vulnerability. It means so much to me and I’m incredibly grateful for you and your work.
  • LevaStyles
    Keeping it Real
    Thanks for keeping it real with this show. There have been several episodes where are you indicate how we will really feel on the sober journey. Too many times I’ve come across people indicating that their sober journey quickly resulted in them feeling better within a few days or couple of months. But you are quite frank in suggesting that the timelines very depending on how much we drink, our age, our ethnicity, our environment. This has actually encouraged me to stick with it because I am experiencing some of the side effects (fatigue) even after being sober for over 90 days.
  • Peterlb8
    Fantastic Podcast
    I had no idea what to expect from a podcast that promotes sobriety. I’ve been a drinker all my life and do enjoy my weekend beers. But after listening to this podcast I have learned quite a lot of what alcohol does to the brain and body. Because of this podcast I have chosen not to drink anymore and enjoy just living each day sober. Also, Gil is awesome to listen and I highly recommend this amazing podcast.
  • Teresa sus
    Education
    I love your podcast . I appreciate you sharing the science behind alcohol and how it affects the organs and body in general in a negative way, I also find it inspiring to help me stay away from alcohol. Thank you!
  • FORES-TGUMP
    Grateful for a sane life
    I just celebrated my 75th birthday of life on Earth. From my 3rd year of college through my mid-40’s, alcohol took a central place in my brain and approach to life. The stress of two heartbreaking divorces led me to daily self-medicating with wine and/or beer. AA meetings and that support system helped me build solid years of breaking the addiction. My faith in God,relationship with Jesus Christ, and reading the Bible have now been the best pillars of sobriety, joy, and an overcomer lifestyle. God has also given me a wonderful daughter, son-in-law, and three grandsons. I enjoy and learn much from your podcasts, Gill. Keep up the excellent work! 🌟🌟🌟🌟🌟
  • Sports-nut
    Highly Recommend
    I found Gill’s podcast last year. Her ability to break down the science of what alcohol does to the brain in relatable anecdotes and with humor kept me curious about alcohol’s affect on me. Her gentle encouragement to listeners trying to quit eventually brought me to the community she hosts, and that has made all the difference in my life.
  • Crockey1007
    The hands down best sobriety podcast
    Gill is wicked smart, funny and sweet all at once in how she hosts this podcast. Perfectly balances science with sharing her personal experiences and best tips. Learn from the best if you’re serious about your sobriety!
  • K Wagzz
    Over 2 yrs. alcohol FREE!
    When I count my blessings, the Sober Powered podcast & community are at the top of my list! I don’t know that I would be sober, happy & THRIVING if it weren’t for this incredible podcast and our Sober Powered community! Forever grateful. Thank you Gill 🙏🏼 💜
  • Star-Keisha Jones
    A passionate teacher and researcher
    What a gift to the community. Many lives will be changed by the information and accessibility of Sober Powered, and Gillian’s passionate efforts to educate us on the sneakiest drug of all, alcohol.
  • Sober in Centralia
    200 lbs!
    Congratulations on 200 pounds and a big thank you for helping my sobriety journey.
  • ShayM17
    Great find!
    Gill is a brain and we listeners are blessed to learn the science behind drinking. Episodes are relatively short and easy to listen to and digest.
  • Grrrrrrrhh
    My favorite sober podcast
    Jill has a sweet voice that may fool you about how specific and research-based her podcast is, more than any of the other sober podcasts I listen to. Every episode I find something she says just makes a big bell go off for me. I’m now going back and listening to all the older episodes.
  • DWPaul60
    Powerful
    I love the combination of Gillian’s humility coupled with solid research and information
  • Plata poem
    Best of the best.
    Jill is spot on and does her research. I love her sense of humor. Laughing helps make not so scary. Thank you!
  • ARL-508
    ARL
    This is a fabulous podcast! I discovered it about a week ago and have listened to a lot of episodes already. Gill is so real about her own struggle and how she continues to successfully tackle problem drinking. I’m in healthcare, and really appreciate the scientific explanations, research evidence, and Gill’s amazing teaching. It really helps to understand the scientific “whys”, and this podcast has confirmed my growing sense that alcohol free is the wisest choice for me. Thank you, Gill, and keep up the great work!! 😊👍
  • Sdsu15
    Great Podcast for Research Nerds!
    Love this podcast. Super interesting and engaging. I love how everything she shares she’s able to back up with research and then also incorporates her personal experience.
  • Whitney Renee
    Great show
    Quick easy tips for sobriety. Really enjoy the show.
  • Kasia1107
    Too many ads
    It’s a great podcast, but 5 minutes of ads for a 15 minute podcast is a bit excessive.
  • @kyleinphoenix
    Informative
    I absolutely love this podcast. When I see a new one pop up, it’s my go to listen. The other sober podcasts I listen to regularly are great at telling their stories and providing a personal tale. I feel that Jill does a phenomenal job of intertwining her personal story with scientific data an insights. Which, in my option, helps tell a better story for both the data and her relationship with alcohol. Thanks for continuously sharing impactful podcasts that support me on my sober journey.
  • Seeker of Sobriety
    The science of quitting
    Gil is the voice of scientific knowledge applied to all aspects and gases of ditching alcohol forever. I am a connoisseur of sobriety podcasts and Gill is unique and most sober powerful. Can’t recommend her enough. Thank you Gill.
  • sober_sunrise
    Gill is knowledgeable, funny & relatable
    I love the science behind this podcast. Gill breaks it down so it’s easy to understand. This is a big part of my recovery
  • AmyAndT
    Great show
    I love Jill and all of her content. I wish the episodes were longer but I understand she’s a busy woman and appreciate the small amounts she’s able to produce. I also wish there weren’t so many ads but I also understand that’s just how podcasts are these days. I love hearing all the science and research.
  • CarolynG22
    Need Encouragement? Start here!
    Gill is Real! The things she shares… I’m like “ that’s me” she relates she gets it! If you are sober curious ( when I hopped on) or newly sober ( where I am now) I Encourage you to listen … search episodes and listen to The one you need right Now! I can’t Thank Sober Powered enough!
  • Grace&Greg
    Short & to the point
    Love the content and the length!
  • LKayKas
    This podcast...
    ...will save lives. It's saving mine.
  • velomonk
    Insightful and informative
    The host breaks down issues in a way that is concise and easily understandable.
  • Crash Helmet Pete
    Great podcast
    Scientific approach to sobriety. Very helpful. Love the show.
  • jski94
    Gill Is The Best!
    Gill is making such a wonderful contribution to the sober community! Her episodes are jam packed with helpful and factual info! I never miss an episode!
  • Jdizzle219
    Good information
    Really enjoyed the episode on “The Work” it was a thoughtful, thorough exploration of the topic giving a lot of useful information and tips to take action and make recovery work.
  • stefhaganmt
    Powerful
    I've listened to Sober Powered for a couple of years now and still have episodes that I go back to. I appreciate the research that Gill puts into each specific topic and have learned so much. It's empowering to listen to and helps me feel hopeful on my own journey.
  • Great explanation of IVF
    Love the short episode format
    So much helpful info packed into each episode
  • Fueled by coffee & fitness
    Your Dysregulated Stress Response
    All of the Sober Powered podcasts are incredibly researched, full of valuable scientific information and synthesized in a way that helps the listener understand the complex effects of the body’s response to alcohol. Invaluable!!!! The topics are diverse and the episodes are concise, giving you a a power punch of solid, applicable information to add to your sobriety toolbox. I highly recommend!
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