Circle Up!

Come Circle Up with Allison Vest and Kyra Condie. This podcast is the perfect length to get you psyched on your way to the gym or during a 30 min workout. Listen to some light hearted and deep diving talks into climbing, motivation, body image, mindset, and more! Great for climbers and non-climbers alike!

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Recent Episodes
  • E52 The Making of the Tension Board 2 with Will Anglin
    Apr 14, 2025 – 00:36:13
  • E51 Jesse Grupper: Antsy Rest Days, Underdog Mindset, and Making a Positive Impact
    Apr 7, 2025 – 00:55:47
  • E50 Debating the New IFSC Bouldering Scoring System
    Mar 21, 2025 – 00:34:54
  • E49 It's Cool to Care: Finding Power with Kerry Scott
    Mar 10, 2025 – 01:08:16
  • E48: Get a Grip: Climbing Partners and Trying New Things
    Mar 4, 2025 – 00:32:51
  • E47 How to Try Hard
    Feb 20, 2025 – 00:38:30
  • E46 Roadtrip Ramblings: Good Tactics, Great Trip Vibes, & Supporting Your Partners
    Jan 29, 2025 – 00:45:49
  • E45 A Wicked Good Chat with Campbell Harrison
    Jan 6, 2025 – 01:01:27
  • E44 Power behind the Pump: Lessons in Endurance
    Dec 30, 2024 – 00:32:20
  • E43 Reddit Review: Life as a Mediocre Climber, V15 Potential, and Underrated Exercises
    Dec 9, 2024 – 00:47:36
  • E42 Training Tips and Youth Team Takeaways
    Dec 4, 2024 – 00:35:47
  • E41 Enabling Success: The Balance of Parenting an Athlete
    Nov 25, 2024 – 00:35:56
  • E40 Overcoming Injuries, Finding Mastery, and Common Training Mistakes
    Nov 11, 2024 – 00:35:48
  • E39 Can't Stop Won't Stop
    Oct 31, 2024 – 00:33:05
  • E38 Rocklands Reflections
    Oct 14, 2024 – 00:32:03
  • E37 Beta & Banter: Strong Partners, Ex Partners, and Romantic Partners
    Oct 9, 2024 – 00:41:29
  • E36 Codes of the Crags: Climbing Etiquette Inside and Out
    Sep 30, 2024 – 00:34:51
  • E35 Beck on Top: Talking with Mo Beck about Paraclimbing’s Paralympic Inclusion and More!
    Sep 9, 2024 – 00:53:55
  • E34 Post Paris Perspectives with Olympian Campbell Harrison
    Aug 26, 2024 – 01:02:47
  • E33 Commentary Queens: Men's and Women's Combined Finals in Paris
    Aug 11, 2024 – 00:59:20
  • E32 Commentary Queens: The First 4 Days of Sport Climbing in Paris
    Aug 8, 2024 – 00:43:38
  • E31 Beta & Banter: Your Questions Our Answers
    Jul 8, 2024 – 00:42:18
  • E30 World Cup Rambles and Olympic Realizations
    Jul 3, 2024 – 00:42:48
  • E29 Like Mother Like Daughter
    Jun 14, 2024 – 00:34:43
  • E28 Are you ready for some hot takes?
    Jun 3, 2024 – 00:34:07
  • E27 The Down Under Lowdown with Campbell Harrison
    May 27, 2024 – 00:44:03
  • E26 Pushing Past Plateaus
    May 13, 2024 – 00:28:52
  • E25 "Back" on Top
    May 8, 2024 – 00:32:55
  • E24 World Cup Recaps and Revelations
    Apr 29, 2024 – 00:28:12
  • E23 Catching Up!
    Apr 29, 2024 – 00:37:04
  • E22 Olympic Pursuits: A Rundown
    Nov 20, 2023 – 00:39:33
  • E21 Resting is Training
    Oct 31, 2023 – 00:27:56
  • E20 Balancing Positivity and Authenticity
    Oct 16, 2023 – 00:27:44
  • E19 Climbing Queries: Your Top Questions Answered
    Oct 9, 2023 – 00:37:34
  • E18 [Not] One of the 'Boys'
    Oct 2, 2023 – 00:29:38
  • E17 The Life of a Pro Climber
    Sep 25, 2023 – 00:30:48
  • E16 The “Weight” of it All
    May 23, 2023 – 00:32:00
  • E15 Fierce but not Fearless
    Apr 10, 2023 – 00:39:55
  • E14 Curiosity is King: Team Trials Recap
    Mar 20, 2023 – 00:31:14
  • E13 Breaking the Cycle: Menstruation Matters
    Mar 6, 2023 – 00:27:33
  • E12 The Dos and Don'ts of Comparing Yourself to Others
    Feb 27, 2023 – 00:30:35
  • E11 How to Qualify for Paris 2024
    Feb 20, 2023 – 00:32:46
  • E10 The School/Climbing Balance
    Feb 7, 2023 – 00:29:40
  • E9 Meet The Parents
    Jan 30, 2023 – 00:28:27
  • E8 Drugs and Tattoos
    Jan 23, 2023 – 00:30:35
  • E7 Finding Ways to Stay Motivated
    Jan 16, 2023 – 00:30:20
  • E6 Projecting at Your Limit with Allison
    Jan 9, 2023 – 00:28:08
  • E5 Olympic Interview with Kyra
    Jan 2, 2023 – 00:29:53
  • E4 How We Train
    Dec 19, 2022 – 00:29:03
  • E3 BTS of a Bouldering World Cup
    Dec 12, 2022 – 00:28:08
Recent Reviews
  • Rip6BCG
    Very mid
    Soapbox
  • fivestarwarrior
    Interesting and informative
    I love listening to this as a young female climber who looks up to both of you. I particularly liked the episodes about comparing your self and mental heath in climbing because those are things I relate to. Also Kyra, you started at the gym I go to, Saint Paul VE and the coaches are incredible now. They work hard to make climbing enjoyable and recognized that the climbing team there used to not be great. Anyone wondering if you should listen to this podcast you absolutely should!
  • EwanNunn
    Genuine and Open
    Both Kyra and Allison share their stories and feelings about climbing and the other aspects of their lives with a trust and honesty that feels like a breath of fresh air.
  • Benboo07
    Love it! Please keep it up!
    As a dad of a 12 year old competitive climber and a long time climber myself, I look forward to every new podcast. Please keep them coming!
  • Joseduc
    Fun and insightful
    I’m at episode 9, and I’m loving the podcast so far. I find the little tidbits about the life of pro climbers, including training, comp life, body/mental issues very interesting. I also really like the down-to-earth, sometimes rambly style of the podcast. Kyra and Alyson have great rapport, and the episodes sound like just two friends chatting and seeing where the conversation goes.
  • TracingT
    Fantastic podcast for all athletes!!
    Fantastic podcast!! Great for athletes of any sport, and great for those of us who love climbing.
  • cafegran
    Inspiring
    I’m loving this podcast, which makes me want to be a better human and to learn to climb. My granddaughter says, “they sound so kind! And they are so strong!” I agree. These two are great role models for young women. Keep up the great work!
  • Jimbolina
    Terrific!
    Insightful, delightful, and fascinating discussion. I’m looking forward to learning more from future episodes. Thank you!
  • 20Epic13
    Love the Podcast ⭐️
    Love the honesty. Entertaining and informative for a parent with a competitive climber. Kyra and Allison seem so natural in this form of media.
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