Tread Lightly Podcast

56
Running #9

Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.

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Recent Reviews
  • SchroderH
    Favorite podcast
    This is my favorite podcast. No fluff, just science and evidence-based advice. I’ve learned more about running from Laura and Amanda than any other resources. They have definitely fed my running obsession.
  • Blakeashd
    LOVE
    I enjoy these podcasts and the education and insight that comes with it. Thank you for sharing everything we need to know! 🤍
  • rachrup24
    Useful and motivating
    I really appreciate the inclusive tone and approach Amanda and Laura take for their podcast… it doesn’t matter if you’ve been running for decades or just got started, they present information in a way I can understand and interpret to my own fitness goals.
  • Rollem123
    Good advice on questions that every runner has.
    These coaches give great recommendations based on the science experience they have with coaching and running. I recommend this show all the time on social media and reddit because they have answers to almost every common question that runners will face when training for 5Ks to marathons.
  • SquareBiz539
    Cliff Notes For Running
    While the audience for this podcast seems to skew towards women, collectively the episodes add up to a solid nuanced education on the current science of endurance running, delivered in a very no nonsense format. A nitpick I have from listening to every episode is the amount of times the hosts agree with each other about every point, which can feel artificial, but this is preferably to that *other* big running podcast from Boulder Colorado, which often blurs the line between established science and personal hot takes. I also wish there was another way to contact the hosts if you have opted out of instagram. This review will have to do.
  • Brandonbasanta
    Truly Inspiring!
    It’s so refreshing to hear relatable running advice by women for women. Thank you for making your podcast easy to listen to and fun!
  • Felice1112
    Love this podcast
    Great advice and insights with a couple of great coaches, fun to listen to. Never too long and chatty, direct, smart and to the point.
  • omgzuri
    Incredible! Data driven and concise
    The coach co-hosts of this pod explain data and studies into digestible info we all want to know about running. I love the efficient, concise and clear explanations backed by science. Thank you both!!
  • ZombieCoconut
    Fave running podcast!
    As someone who’s gotten into running recently, this has been a terrific go-to weekly deep dive into everything running. Great topics, great breakdowns and most importantly super accessible for all levels. They always have great tips and it’s the perfect thing to listen to on a run!
  • Sally Harp
    Top Podcast
    As a physical therapist assistant, I appreciate coaches who encourage strength training! Goal is to have more people doing what they love and less injuries. Thank y'all for the best content that’s back by research
  • SoxfanRL
    Let’s get to 200 reviews!
    Hey thank you for your fantastic episodes! I love that you choose topics that are super relevant to regular runners’ experiences and concerns, as opposed to reporting on elite materials or professionals news. I also like that you focus on really addressing the issue in an entertaining and easy to understand manner, versus trying to be “too cute” and being corny. Hate when other podcast fill up a bunch of time doing just that. Please keep great content coming!
  • xdvtdjim
    Love!
    Laura and Amanda know their stuff! Every topic they discuss they do so thoughtfully, and with nuance and a little humor. The perfect balance.
  • M_McGee
    Helpful and Practical
    I love that there are so many episodes for beginner runners that are training for new distances. Things are explained in a simple and helpful way. And I can’t believe someone left a bad review over a mispronounced word. So I came here to leave my good review.
  • MyArizonaAdventure
    Accessible and SO Helpful!
    I started listening to this podcast after it started, but now I am going back and listening to ALL of the episodes! Amanda Brooks and Laura Norris are SO knowledgeable, and deliver that information in short bytes over each approximately 30 minute episode. I have learned a lot already and know I will continue learning as I continue to listen. Thanks, ladies for such a helpful podcast!
  • Cindy Mateus
    I keep learning
    I’m so thankful for these coaches. I’ve been running for 3 years and every time i learn something new. Also I’m thankful for the unnecessary music or intros lol
  • JLDis
    From listener to client
    I’ve been impressed by Laura and Amanda, having listened to 20 or so episodes. And I just hired Laura to coach me in preparation for a half marathon. You can tell they are good friends, they have great chemistry and a lot of knowledge.
  • RunnerLuis
    Great Content
    Great podcast! Lots of great practical information from a pair of knowledgeable runners/run coaches. Great how they feed off each other but each certainly brings their own perspective.
  • johnny pma
    Big fan !!
    I love this show and I’m so happy to have stumbled upon it . I’ve been running and racing for a long time and I’m so happy to continue learning from these two wonderful hosts . The specific topics and how well they are covered is great !! Supportive, Informative and well thought out. Full of great tips for EVERYONE in the running sphere . Keep it up !!
  • Fremaux
    Fantastic!
    I am so thankful to have found these incredibly helpful, encouraging, and well-informed coaches. My running is already benefiting from what I’ve learned from them in just a few episodes.
  • arlofirstreview
    So much knowledge
    Amanda and Laura are amazing running coaches who give so much value and knowledge to those who would listen and apply. Thank you!!
  • Jcbix
    Real research, no ads
    What I really like about this podcast is 1- they refer to actual peer reviewed research and cite sources. Can’t stand how another popular running podcaster often says ‘research says’ without citing sources! No critical thinker should ever accept that! 2- love the dialogue and how they ask each other open ended questions (“how do you see it?”). 3- NO ADS.
  • THWL
    One of the BEST running podcasts
    Love love love the mix of science and practical advice for everyday runners. Smart and well researched advice that is not jargony and in plain English. More podcasters need to learn from this show
  • Mark XXIII
    Helpful Running Podcast
    Listening to this podcast as I have gotten back into running over the last couple of years has been a great education in all that has changed since I ran in high school many years ago. Listening back through the archive, I found many episodes that answered questions I didn’t know I had. My running is stronger and more enjoyable thanks to what I’ve learned. Many thanks!
  • Dnsksbsjdbsksns
    Love!
    Love this podcast!!! Thank you for sharing all of your knowledge. It’s really helping me learn more and run better! Y'all are awesome!
  • zshortz
    Accessibility
    Thorough and science based running information while maintaining accessible language for novice and casual runners like myself! Much appreciated
  • searchlight17
    Still loving this pod
    I have been a listener since the first episode and, of all the running podcasts, this is still at the top of the list. Experienced, down-to-earth, practical wisdom to make anyone a better runner, whether you are a novice or a lifer
  • Alexb123211421
    Awesome Show!
    This is my favorite running podcast. Laura and Amanda are informative and educational, and I appreciate their holistic and inclusive approach. I also appreciate the digestible 30 minute format. Keep on doing what you do Laura and Amanda, and I’ll keep listening.
  • NimA3901
    The definition of running smarter not harder!
    The information on this podcast is truly second to none! Its practical, evidenced based and succinct. Each week’s show is applicable to runners of all kinds—novice, experienced, slower, faster, low mileage, high mileage, you name it. It’s the first thing I listen to on my Saturday long runs and despite being a runner for almost 20 years, I learn something with every episode!
  • 68435g7468k
    For every runner
    A lot of running podcasts can be geared towards fast runners but Laura and Amanda are really for everyone, whether you run a 6 min pace or a 16 min pace! They are so knowledgeable and disseminate info well for the layman! Full disclosure: Laura is my coach, and I reached out to her after listening to the podcast for a while!
  • Piculina
    Interesting & informative
    I really enjoy listening to this podcast. They give a lot of good information and insight on running, recovery, and more,
  • Charlie G Milton PA
    Great fact based running info
    Recently found their podcast and have been working my way through all of the episodes. Really appreciate that they don’t go all in on the newest greatest hyped up product or workout but use actual science and critical thinking to back up their info. Highly recommend.
  • Myrose05
    Such a great podcast!
    One of my favorite podcasts with straightforward and applicable information! Laura and Amanda are easy to listen to and are so knowledgeable about all things running. A must listen!
  • asaltenbaumer
    So thankful for this show
    This show has taught me so much about running. Amanda and Laura have answered so many questions I’ve had both directly via the show’s instagram and indirectly through the content that they cover. This show has 100% made me a better and more knowledgeable runner
  • Bksg78
    Great podcast!
    Thank you so much for the podcast. I am learning so much as a beginner runner. I have really seen a lot of improvements using the advice of this podcast and most importantly avoiding injury.
  • WinniePruh
    They are trying
    I love the concept and could even tolerate the mispronunciation of hyaluronic acid, but you lost me after “myocardial infraction”
  • AshRDH37
    Runners this is your podcast!
    Your podcast is wonderful! I’m learning so much. You are both so well spoken and knowledgeable. Lots of information that I can apply to my training and you answer so many questions I’ve had. I’m 40 and running better than when I was younger, thank you!
  • Justine AT
    Informative and interesting
    I find this podcast to be a great source of information. Amanda and Laura are so knowledgeable and down to earth. I appreciate being able to learn about various topics and put it to use. Thank you!
  • Mississippi shopper
    Informative and entertaining
    Great information and interesting and entertaining to listen to!
  • Hella Tsak
    Thorough, Evidence Based, AND fun!
    When I started running last year I got pretty zealous and I binged a LOT of running podcasts. So trust me when I say this is one of the best you can find. The co-hosts provided evidence-based and thorough information on each episode’s topic, and most impressively, they do that while making a show that is fun and relaxing to listen to. Go ahead and binge this show, your running economy and your health and your happiness will thank you!
  • mamarunner22
    Absolutely LOVE this podcast!
    Currently binge listening to it and finally getting so much good advice for how to run and not get injured or burned out! This is all amazing stuff I never knew. I would love more info on 5ks and shorter distances since I feel this is mostly geared toward marathoners. I have trained and raced 5ks over 10 years but don’t have any desire to race any greater distance due to lifestyle and time investment. I feel like most of the population could probably relate to focusing on shorter distances and I’d just love more info and research to drill in on improving that area. But thanks so much and keep the good episodes coming! ;)
  • hbeckk
    Great podcast
    I’ve followed Laura for years for her knowledge of running and this podcast doesn’t disappoint. Her and Amanda do a great job breaking down the science of running!
  • Meg NY
    Great Information for Runners
    I enjoy this podcast a lot! It’s full of information for runners of all levels. I like the format too, straight into questions and the topic of the day without much off topic banter. I appreciate the information on injury prevention for runners and dispelling running myths circulating social media. Great podcast all around!
  • R Melco
    Awesome Running Podcast
    Love the topics you cover!! They are running specific, and I like getting both of your perspectives on various running topics!
  • Kysareads
    Awesome running podcast
    I learn so much from your podcast and love that you have such diverse topics. Great content! Would love to hear more about runner strength training as well since that is so key to running longevity
  • Noskcinj
    Love this podcasts
    Great information. Easy to listen to format. Every topic is something I want to listen to. And you answered my listener question, which was so awesome!!
  • Runner from St. Paul, MN
    Awesome hosts and podcast!
    This is a great podcast to receive credible running tips and tricks from educated runners. They explain science-backed information in a very simple way, and are making running a more inclusive activity. These are very helpful and inspiring women!
  • Nikegirl71793
    Great podcast!
    Loving this podcast and am adding it to my current rotation! Very informative with easy to understand scientific explanations as to the when, why, and how of running. 👍
  • klk6355
    Best Running Podcast!!!
    I have received Laura’s informative emails for some time so I was really excited about this podcast - it does NOT disappoint! Factual data + no gimmicks or fads = perfection. My only constructive feedback is if I hear “uh-hundred percent” one more time, I’m going to tab myself in the eye. It’s nearly at drinking game levels on some episodes. :)
  • Nashgrrl
    Absolute best running podcast
    Of all the running podcasts I listen to, this is the most inclusive of runners in perimenopause/menopause, chronic issues like POTS or long Covid or hypermobility, runners of various abilities. I am a health care provider so I’m picky about science and theirs is on point. Highly recommended.
  • nothappy1&5
    Great info but need sound quality
    So much great info, but sorry to say that the sound mix between Amanda and Laura needs help. Laura sound is normal and Amanda’s sound is at a much lower level and sounds like she is in a box. Makes a bit of difference enjoying the podcast on run. Fingers crossed it’s a simple fix.
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