The Labor Room

32
Parenting #163

When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to start your motherhood journey out on the right foot but you need some help figuring it all out. You’re about to learn actionable advice and real-life experiences from a mom who’s been there. From TTC, pregnancy, birth, breastfeeding, and the baby stage…we are going to dig into the nitty gritty, the down and dirty, the real-life, no sugar-coating good stuff that you’ve been looking for on your journey through motherhood. As a mama of three, a Labor and Delivery nurse and a birth educator I’m going to help you find your way to an empowered, confident birth and beyond. Welcome to The Labor Room. As a reminder, anything you hear on this podcast should not be taken as medical advice, please see alifeinlabor.com/disclaimer for more info.

More
Recent Episodes
  • #35. 16 Game-Changing Pregnancy and Labor Tips You Need to Know
    Dec 19, 2024 – 46:45
  • #34. From A Traumatic Birth To 4 Successful VBACs & How This Mama Turned Her Trauma Into Her Full Time Career As An OBGYN with Naomi Whittaker
    Nov 21, 2024 – 56:08
  • #33. Strength Training In Pregnancy with Amy Keifer
    Oct 17, 2024 – 49:11
  • #32. Labor Positions for an Easier Birth
    Oct 3, 2024 – 47:50
  • #31. This Is How You'll Make Your Birth Plan Your Reality
    Sep 26, 2024 – 40:08
  • #30. Ten Weird Things You Need To Know About Your Newborn At Birth
    Sep 19, 2024 – 40:03
  • #29. How Pre-Pregnancy Wellness Changes Everything - with Alexandria DeVito
    Jul 25, 2024 – 48:10
  • #28. A Simple Pumping Guide To Help You Build Your Breastmilk Stash Without The Overwhelm
    Jul 11, 2024 – 40:11
  • #27. Breastfeeding After C-Section - What you need to know with Jacque Ordner
    Jun 27, 2024 – 56:53
  • #26. Sexual Health After Childbirth with Midwife Chanelle
    Jun 13, 2024 – 40:33
  • #25. True vs. False Labor - How To Know For Sure
    May 30, 2024 – 28:15
  • #24. How To Rock Your Summer Pregnancy
    May 23, 2024 – 20:12
  • #23 Why Self Care IS Health Care & How To Access It - With Emma Benyon
    May 9, 2024 – 49:00
  • Rapid Fire Friday! All About Epidurals
    May 3, 2024 – 42:38
  • #22. How To Get Your Newborn To Sleep With A Solid Bedtime Routine
    May 2, 2024 – 31:14
  • Rapid Fire Friday: Leaking Nipples, Planned C-Sections, Last Baby, Vasectomy & the 1-2 transition
    Mar 8, 2024 – 29:49
  • #21. 21 Helpful Pieces of Labor Advice For First Time Moms
    Mar 6, 2024 – 49:20
  • Rapid Fire Friday! Most Frequently Asked Questions Part 2
    Mar 1, 2024 – 01:05:22
  • #20. Why a Fertility Diet is Important for your overall health with Becca Romero
    Feb 15, 2024 – 54:49
  • Rapid Fire Friday! Most Frequently Asked Questions Part 1
    Feb 9, 2024 – 01:13:40
  • #19. What Every Mom Needs To Know Before Packing Their Hospital Bag- What NOT To Bring
    Feb 8, 2024 – 44:24
  • #18. The #1 Way to Ensure Breastfeeding Success Immediately after Birth
    Dec 21, 2023 – 56:31
  • #17. 9 Simple And Easy Ways To Start Weaning Your Baby
    Nov 9, 2023 – 41:33
  • #16. VBAC home birth? How she got there. A Birth Story By Britt Havens
    Oct 27, 2023 – 01:12:39
  • #15. How To Care For Yourself and Your Heart After Miscarriage or Stillbirth
    Oct 19, 2023 – 34:55
  • #14. What Does Postpartum Success Look Like & How Can You Prepare For It During Your Pregnancy with Marissa Bergman
    Oct 12, 2023 – 01:06:37
  • #13. 10 Tips You Should Know Before You Head To The Hospital To Have a Baby
    Oct 5, 2023 – 39:30
  • #12. Is Hiring A Doula A Good Choice For Me? A Guide to Birth Support with Elizabeth Presta
    Sep 21, 2023 – 01:00:30
  • #11. 18 Vital Tips To Manage Labor Pains Like A Boss
    Sep 15, 2023 – 40:06
  • #10. Dads In The Delivery Room - What NOT To Do
    Aug 10, 2023 – 37:45
  • #9. The Top 10 Gadgets for A Smooth Pregnancy- Told by A Mom of Three & Labor Nurse
    Aug 3, 2023 – 26:35
  • #8. 5 Reasons You Should Store Breastmilk as a stay at home mom
    Jul 27, 2023 – 25:05
  • #7. Why We Should Use The Term “Birth Plan” Instead of “Birth Preferences” and Why It Matters
    Jul 20, 2023 – 34:13
  • #6. Is Pitocin the "Bad Guy" in Hospital Births?
    Jul 13, 2023 – 37:21
  • #5: Important Postpartum Tips: How To Take Care of Yourself After Baby
    Jul 6, 2023 – 35:53
  • #4: The Top Three Things You Need To Know As A New Mom
    Jul 6, 2023 – 22:28
  • #3: Unlocking the Secrets to a Positive Breastfeeding Experience Starting With The Very First Latch
    Jul 6, 2023 – 34:52
  • #2: How To Have An Empowered Birth Regardless Of Your Birth Plan
    Jul 6, 2023 – 26:55
  • #1. Debunking Pregnancy Myths: Facts Vs. Fiction
    Jul 6, 2023 – 24:50
  • Welcome To The Labor Room!
    Jun 18, 2023 – 02:57
Recent Reviews
  • teag68
    Can’t stop listening!
    I am pregnant with my second child and was very ignorant to pregnancy, birth, and postpartum with my first. This podcast has opened my eyes to things I never even thought of. I love that she is a nurse and sees the ins and outs of labor but also tells us about how we as the mom have the power to make decisions and have a plan. Thank you!
  • PodcastDanielle
    Real, transparent info for new moms
    I’ve been following Heather on social media for a while, and was delighted to find that she was doing a podcast! The episodes are full of information for new moms and moms to be, and it’s really refreshing to hear alternative viewpoints about birth and baby raising from someone who is a nurse that might have different viewpoints from others in the medical community. I really enjoyed her episodes and can’t wait to listen to more!
  • Mackenzie Howard
    A Must Listen!
    I found Heather’s podcast through Pinterest and am so thankful for the knowledge she brings to “The Labor Room”. As I am preparing for my third baby (hopefully first unmedicated) I am grateful for her transparency and education that she brings to each episode. I will be listening to these on repeat until February!
  • Martinez.Vee
    Grateful
    I am due in December, the amount of knowledge I have gained from this podcast has been amazing. Every episode I feel more prepared and more confident for labor. I appreciate that there is information for the support person as well. Thank you so much for making this stage in life easier to go through.
  • mariahbray
    So helpful!
    I’m currently 8 months pregnant- I have found all the episodes to be so helpful & informative as I have been preparing for an unmediated hospital birth next month! Listening has even helped me think of questions that I have for my OB appointments!
  • Leah Heinz
    So helpful!
    I started following Heather early on in my pregnancy and now I’m one month away from having our little guy! This is my first pregnancy, so I look forward to all of the tips and tricks. The podcast covers topics and knowledge that all moms to be should know!
  • Kwiss291
    The best!
    Heather is such an amazing resource and wealth of knowledge. So thankful to have found her on Instagram and to now be able to listen to this podcast. Currently pregnant with my 3rd and looking forward to an empowered birth!
  • Karenwith4
    OUTSTANDING!
    This podcast is so informative. Perfect for moms and new mommies to be.!
  • Lianna U
    Extremely knowledgeable!
    Cannot recommend enough! If you’re thinking about getting pregnant, are pregnant now or already had your baby, Heather offers such valuable information. She not only uses her experience as a Labor and Delivery nurse but also a mama…you can’t beat that combo!
  • JezzyMata
    Excited for this podcast 😊
    Heather I been following you a while now, and I’m excited for this podcast! I didn’t have a great experience with my first pregnancy. I’m currently pregnant again and I can’t thank you enough how prepared I feel with this pregnancy. Knowing I can advocate for myself and my baby. Thank you like you say knowledge is everything 🤗 Best of luck 💗
  • Bottle mom
    Loved it
    Such helpful information! Extremely informative and with tips I hadn’t even considered. The sharing is so loving and compassionate, that it’s received whole heartedly. Can’t wait to forward this blog to others who are entering or new to parenthood.
  • Brileigh K.
    Relatable & Knowledgeable
    Heather’s Podcasts are always so informative and have the best tips! The “5-5-5” rule is so good to learn and remember as I feel that most mothers now a days are expected to bounce right back after having a baby into their normal routine- The fact that she mentioned she watches Vanderpump let’s me know that she’s just one of us! Completely raw and real with the knowledge of a Labor and Delivery nurse and guru- LOVE HER!!
  • Emily E K
    This podcast came at the perfect time for me
    I have followed Heather on Insta for a couple years now. I feel like I found her in the perfect time for me. This podcast is so helpful to be able to listen to while I’m taking care of my baby. I’m absolutely loving these episodes! My favorite has been her first episode about debunking the pregnancy myths.
  • LaceeJo23
    Perfect timing!
    Due in 3 weeks with baby #2 and this podcast is just what I needed to prepare! Just because this is my second baby doesn’t mean I know what I’m doing, and I can’t wait to use all of the tips mentioned.
  • Deann Kenzie
    Great, honest insight!
    Heather is so real and honest about motherhood and has such great insights for pregnancy and birth! So grateful for this podcast!
  • lisabriana
    She’s the best🤍
    Heather is so down to earth and welcomes the listener in a very safe and communal podcast. One episode in and I’ve already learned a lot and I had a baby over a year ago! She is very pro-mom and an active nurse-I really admire her perspective
  • pamelah0308
    So knowledgeable
    Heather gives great advice for moms in all stages! She shows you your not alone and doing your best!!
  • Britney_G
    Top Three
    Loved the Top Three things as a new mom episode! The three things are so true but the one that resonated the most with me was a baby doesn’t need two me’s!! I tried to do all the things Heather did too and it just caused more stress on my end!! Great tips! Looking forward to all the episodes. Also, her voice is very calming to listen to!! ❤️
  • ChelseaMerr
    Obsessed
    If you the way I jumped and screamed when I saw the podcast as live, you’d know how excited I as for this! Let me tell you, it didn’t disappoint!! This is the perfect podcast for moms no matter what season of life you’re in. My husband esp. enjoys it because it’s coming from someone who also has a medical background. 10000/10 ⭐️
  • Jakedoesyeah
    The best podcast for mamas!!
    Heather was one of my Labor and delivery nurses a couple years ago. She empowered me so much and was incredible through every step. Even after having my baby, I reached out to her for advice multiple times with breastfeeding and she was so sweet and gave the best advice. I can’t wait to share this podcast with my new mama friends!
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.