Align Podcast

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Nutrition #39

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.

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Recent Reviews
  • Hindi largo
    Great podcast!
    All of the episodes have been super entertaining as well as very informative with trustworthy content that has impacted my life and changed my perspective with many things. Grateful for the knowledge and humor that Aaron brings to the table!
  • flywoodrowfly
    Amazing podcast
    I’ve been listening to the Align Podcast for several years now, and it’s still one of my favorites! Also loved his book!
  • 3rdL
    Calm & Informative
    Aaron has a calm forthright deliverance making this a very enjoyable addition to my health and wellness collection. His guests offer unique takeaways and there is always good synergy between them. ~Lisette, Las Vegas ✨
  • Amanda Jett mama
    Favorite podcast
    I was climbing / hugging / making out with my favorite tree then I got shy thinking , "I hope my neighbors cant see me do this everyday." But if Aaron was my neighbor, I wouldn't mind him seeing cause be like , yas girl get it! Also, this podcast consistently adds value to my life.
  • jciminirock
    Love love love
    Thank you, Aaron..I'm cracking up because you and I are the exact same when it comes to where we want to go during breathwork... I want to be blasted into the Cosmos as frequently as possible lol... Obviously, safe and intentional and all the things... Deepest bow and gratitude for this amazing resource 🙏🙏
  • kentchito
    Pure Medicine
    I love this gem of a podcast! Aaron is gentle yet strong in his approach, and features cutting edge discussions without being too extreme or alienating. He really walks the middle path. The selected topics on Aligned are super pertinent for today and really help so many people out. Aaron is able to braid humor into his informative talks that tend to make me want to listen to another podcast after concluding the first one. The Align podcast is really upgrading my game, physically, mentally, and spiritually and I will definitely spread the word, starting with my brother who I am sure will also benefit from it in huge ways. Thanks Aaron, and keep up the excellent work💫🙌🏻💫
  • JennyZG!
    Align got even better
    I don’t usually review things, but I just wanted to say I used to listen to this podcast on occasion for health related things before I drifted away seeking “more”….but I’ve recently come back to find that the “more” I was personally looking for is all here now. Seems like this podcast has gone deeper, gotten more insightful, more vulnerable, more fun, and just more of everything. He has really gotten better at interviewing, drawing out lots of hidden gems of info out of guests you may have heard elsewhere. And his own shares and insights are gems all on their own. Hugely worth a listen. He manages to combine psychological and spiritual depth with hilarious irreverence and relatability. Love it!
  • Jody Connacher
    One of the best podcasts out there!
    This is truly one of my favorite podcasts to listen to! Aaron has amazing guests on that share really great info in a variety of areas and topics that I think most people would find interesting, enlightening and inspired to want to know more. But I think what truly makes this one of the best podcasts is how Aaron has a raw, real, down to Earth and funny personality that makes you want to listen to the very end of each episode. He is so authentic and says what most people think but don’t say out loud, mixed with intellect, great questions and some absolutely hilarious one liners that really take the guard down of the person being interviewed and making the listeners feel like they are hanging out with a couple friends. I just think it’s really cool that he gives his audience permission without knowing it to be their authentic self regardless of who is watching or listening. So thank you for you and thank you for this podcast ✨
  • Dr. Katie S
    LOVE LOVE LOVE
    I’ve been a holistic provider for over a decade and I’m always looking for new angels and new ideas. This podcast mixes interpretation of clinical research with the thoughts of todays society. I recommend this for anyone looking to level up!
  • WithinTherapy
    Balanced perspective
    I have been listening to the Align podcast for over 3 years. It offers so much valuable information to consider in an individual’s self-examination and search for meaning. Aaron is an excellent host; he poses meaningful questions, offers his own wisdom and insights, and interjects fresh, challenging perspectives into the conversations. The Align podcast exceeds far beyond the scope of health and wellness; it provokes listeners to consider all aspects of their life in a considerate and curios way… and I really dig it!
  • Lienna M
    Love it!
    I want to begin by expressing my gratitude for creating such an amazing tool to share all this amazing information. I like that Aaron always provides actionable information.
  • BP Writer
    Fantastic host, great content!
    Came across the Align Podcast and am loving it! Really appreciated the candid conversation with Kelly and Juliett Staret. It was an amazing conversation and Learned so much about life, breath regulation to modulate stress and having a great relationship. Got so many amazing takeaways in this episode! Thank you!
  • SistaMarley
    Episode 437
    Thank you for introducing us to Blu❣️ A very inspiring chat ; )
  • misdemeanor27
    Yogi/fellow body worker/human approved
    Aaron’s vulnerability and willingness to share his softening in a realistic and accessible way makes this podcast enjoyable. He breaks content down in a way that is interesting, honest and understandable. Thanks Aaron 🙏🏼
  • tr102948
    not for me
    I’ve listened to a few episodes of this podcast and generally have liked it. That is, until the most recent episode with Dr. Laurie Mintz. She accused him of mansplaining, and was absolutely right. He came off as pretty triggered at some points. Maybe do a little research instead of saying, “actually, the women I’ve talked to have said…” every three minutes. He officially lost me when he referenced the research he did do… on Youtube. I applaud the attempt, but I’m afraid I’ve gotten the ick.
  • horny celibate
    Love the pod
    Great work and communication skills brother, always good guests and interesting topics. I just feel that if you’re going to say something quote, “Cliche and New Agey,” you don’t need to preface with that first, just say it man! I don’t need a warning that something is about to sound spiritual, it’s okay to just own it.. that being said I do get it though. There’s a lot of truth to these cliches and they do get a bit redundant and annoying. I just hate that we have to explain ourselves sometimes. Way of the world I guess. God bless
  • Garyolaf
    Love your podcast
    Dr. Jill!!
  • obacker19
    Energizing and inspiring! 👏
    Regardless of where you are on the journey to align your inner and outer world, this is a must-listen! Aaron does an incredible job bringing together the combination of empowering guests and insightful conversations you need to not only find a way through the stresses of daily life, but also identify the holistic approach to wellness that you need to thrive. Highly recommend listening and subscribing!
  • jdbf2011
    Awesome
    I have learned so much interesting and useful information from this show. Love the diverse topics and guests.
  • Megan Masako
    Excellent Podcast
    One of my favorite podcasts I keep on rotation. His positive attitude is one I thoroughly enjoy listening to first thing in the morning. As a massage therapist I’ve enjoyed the information on how to take better care of your body. I can’t recommend this podcast enough.
  • Zman hobo
    Always informative
    As someone that has suffered from chronic pain, I have learned so much and improved tremendously from the Align Podcast. Aaron’s guests are always timely and extremely informative. Recommend to anyone seeking a more healthy, pain-free and balanced life. Thank you, Aaron.
  • egwellness
    Health Resource For Days!
    As a manual therapist and personal trainer, I use this podcast as the main resource when dealing with my clients and in my personal quest to become more aligned. No matter what type of diet, fitness, or mindfulness practice, you can find it all on this podcast. Aaron is the freaking man!
  • Hardingjo
    Genuine
    Of all the podcasters, Aaron stands at the top of the list for most genuine in his mission. He is mindful and engaged in every conversations, while continuously delivering his knowledge and insights freely. Though this is my first podcast review, I’ve been using Aaron’s content to improve myself for some time. I couldn’t recommend it enough.
  • lunae collective
    Beginner’s Mind
    I’ve been listening for a little over a year now and one of my favorite things about this podcast is the way Aaron returns to beginner’s mind again and again with his guests. He asks the questions I want answers to and he isn’t afraid to challenge statements that might be controversial. His humor. His humility. His unmatched reverence for the human experience. You might come to this podcast for deeper insight on a particular topic, but you’ll stay for the way it makes you feel. Thank you, Aaron!
  • fghfhdhdhdg
    Simply the best
    I’ve been listening since day one, and continue to find this podcast to be one of the most beneficial tools in curating a meaningful, healthy life. Aaron, thank you for creating such a beautiful space to learn and grow from. Highly recommend!
  • muchofmegan
    Loml
    The humor, the depth, the light hearted ness, the insight, the value, the spirit. I love this podcast. Aaron is awesome.
  • jstreez1
    Looove it!
    I’ve been listening to this podcast for a while now & it never fails to make me laugh, get curious, and think a little deeper. Perfect balance of entertainment & education. Thanks for all you do, Aaron!
  • cglenn12
    Resistance training revolution!
    So much value in resistance/strength training! Definitely helps us respond better in today’s modern society! I appreciate you Aaron and sal! Keep spreading the awareness around health & fitness! We need this information!
  • Jessafu
    Love!
    Really this the topics on his podcasts. Daily Movement is so important to overall health. His book is very good as well. Practical easy tips to keep moving as you age
  • Tydyechef
    Still my fave!!
    I just want to drop a line and say how much I still enjoy this podcast after several years, (not sure how many)😂 Aaron’s zest for information, curiosity, openness, and vulnerability constantly humble me. I appreciate so much all of the information that you bring out. I very much appreciate your podcast on biological dentistry, who knew there was such a thing?!? Time to do some more research!!! And on, and on, thanks a million for all the products and information that you bring to light. Appreciate you a million 🥰
  • Zoie Verrall
    Very stimulating and enjoyable!
    Aaron is a very skilled facilitator of conversation and the guests are information rich. I have found myself choosing this podcast frequently as of late when I’m doing tasks and seeking auditory enrichment. The good stuff, it’s all here!!
  • Ethan Maurice
    A Physio-Philosophic Shmorgishborg from a Dude Who Gets Having a Body
    Aaron Alexander and his Align Podcast are among my favorite things to be found on the internet. Aaron has grown into a fascinating, deep-question-asking, unafraid-to-go-there interviewer. His conversations with Bobby Klein, Steven Pressfield, and (the newer ones with) Paul Chek are auditory gold littered with nuggets of golden wisdom. The dude is also in better shape than all other humans on planet Earth. Seriously. Check out the couple videos of him on Youtube (the fixing posture and the “Align Beach Flow” ones especially) or the man’s Instagram for the best advice I’ve ever encountered on having a body. Keep doing your thang Aaron.
  • victoria.yoga
    Yup mhm
    This Aaron guy knows what’s up
  • Moimeimyself
    Life changed
    My view on my body was changed forever when last year a mentor had me listen to the podcast on the lymphatic system, breath, and cold therapy. I can’t say enough good things about how that podcast changed my view on my entire system and helps me daily to heal my body but I’m forever thankful for the inspiration. Now I just come back for whats new and what my body and mind can gain from experts in health. Thank you! Literally only one or two podcasts I listen to.
  • Kay Gallegos
    For Everyone!
    Aaron does an excellent job providing interesting, informative topics which benefit everyone! No matter your situation in life, Aaron’s podcast covers all sides of an issue in order to give the listener’s the best information possible. I’ve learned so much from this podcast and I’m truly grateful for the entertaining, easy going attitude that Aaron provides! It feels like you’re welcoming a friend into your home!
  • Tomyoga
    A great show
    Thank you Aaron 🌸 I appreciate your perspective and the way you oh so gently probe your guest’s ideas 🙏🏽 keep up the good work Brother.
  • Ms. Franz
    Informative and Enjoyable Podcast
    LOVE this podcast. Aaron is the real deal. He adds perspective without making it all about him. He's honest, vulnerable and open-minded. Offers a well-rounded variety of guests.
  • lyssmurch
    ☯️
    Aaron - thank you for your curious, open mind. This is the podcast I always jump back into when it’s time for me to level up. You nail the delivery every time. Cheers to staying curious ✌🏻👽
  • Anna_N2016
    This guy rocks!
    Hands down my favorite podcast, I take notes on every episode. Thank you Aaron!
  • NYCtoCT
    Aaron adds value to the interview
    Aaron’s podcast has been part of my 5 main podcasts on rotation for years now, so it’s time to write a review. I love his podcasts b/c he has a consistent open approach to each interview, such that he connects more deeply, asks great & probing questions and draws the individuals into a real conversation that always has some gem moments. His excitement for the conversation shines through and his openness about his perspective and experience is valuable as well. Always entertaining and informative.
  • Colby La
    Aaron is inspiring.
    I’ve followed the align podcast and Aaron’s instagram exercises for over 3 years. I am consistently inspired to achieve my own health goals as a result… I may not reach the same golden bronze color that does not exist in nature, only on this podcast host, but I’ll keep on. Good on you mate.
  • @MichaelUnbroken
    Great Podcast!
    I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
  • ChelsMo7
    WOW!
    Thank you Aaron for blessing my life with this amazing podcast and your existence 🙏🏻.
  • EricaBushwell
    Awesome podcast!
    Aaron, host of the Align podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • SeaDwellerMorgan
    Real Awesome on Rollerblades
    Aaron’s most incredible asset is his flaws. He threads them throughout each podcast in ways that are authentic and beyond valuable to me as a listener. Thank you, Aaron. I love you.
  • CGO-74
    Sapio eroticism at its finest
    Your body will tremble when you hear Aaron say words like vulnerability
  • buddha bliss
    Loved this podcast!
    I loved listening to everything the guest had to say. I wish he dove deeper into The Bardos but I will definitely be getting his books!
  • JP_096
    The best!
    Aaron is so down to earth and focused on bringing value to his listeners. I especially appreciate how vulnerable he is about how he approaches his own healing. The guests always bring high quality perspective. Thank you for creating an incredible show ❤️
  • KeaganAndrew11
    Valuable
    I just got done listening to the episode with Kyle Kingsbury and it is very evident to me how valuable this information is. One of the new shows to add to my rotation.
  • senwodnaes
    Inspirational
    Aaron came on my radar after listening to Aubrey Markus and I dove deep into his podcast. He introduced me to many other people and with his unique style of interviewing, he drew out information from them that many of interviews didn’t. His book also inspired me and I’m happy he loves what he talks about. Also grateful that he is now selling his aligned pants! Looking forward for the medium to be back in stock to try them out:)
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